The three northeastern provinces have distinct seasons and fertile soil, which are suitable for all kinds of coarse grains to grow corn and soybean with high yield. Therefore, the northeast people like to grind the picked corn into granules and take it to the mill to grind it into corn flour. After returning home, they will make tortillas and famous corn porridge, which is a kind of food with regional characteristics.

In our present life, the demand for diet is getting higher and higher, which is not limited to full food, but more importantly, balanced nutrition. Nowadays, flour, rice and organic food are highly respected. In fact, coarse grains have gradually attracted people's attention. The dietary fiber of coarse grains is very rich and has a health care effect on people's intestines and stomach. So it becomes active in our daily life, but how to choose coarse grains and how to eat them is healthier. Today, we are going to learn a kind of coarse grain food unique to Northeast China, the method of heavy porridge.

It is porridge boiled with big corn grains, commonly known as "big slag porridge" in Northeast China. It is a traditional staple food in Northeast China. Because of the improvement of living standards, polished rice and refined flour have become the mainstream, and heavy ballast porridge has been neglected for many years. Now, it is popular again and has become an important part of whole grains. It also jumped into the elegant hall of health porridge and put it on the dining table of the northeast farmhouse restaurant.

Raw materials:

Corn is processed into two petals and turned into big slag.

Exercise:

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2, boiled, the whole house will be filled with the fragrance of porridge. Nowadays, because of the fast pace of life, we use pressure cookers to cook for dozens of minutes, but it always feels less fragrant than firewood stoves. Don't add alkali to porridge. Although it increases viscosity and saves time, it will destroy nutrition.

In view of coarse grains, children, the elderly or other people with weak digestive function, it is suggested to eat less or eat less porridge instead. In addition, the coarse porridge is mainly corn and coarse porridge, and its sugar content is low, so diabetics can eat it in moderation, but not in excess.

Today, we talked about heavy porridge in detail, its practice and matters needing attention when eating. No matter what it is, everyone should grasp the truth that there are too many cokes. Coarse grains can be added to our daily diet as non-staple food, but we must pay attention to the control of quantity, achieve a balanced nutrition, and raise a better body with delicious food.