Seven Slimming Queens of the Fruit World
Found it? When it comes to fruit choices when trying to lose weight, we all actually have some kind of **** knowledge yo! Some fruits are regulars in slimming recipes, some are because of the calories and nutrients of the relationship, the pressure will not be nutritionist recommended to eat, the beauty can be smart to choose the right slimming fruits to eat Yo!
Now we list a list of the wind to, so you can see at a glance who is the fruit in the world of slimming princess, of course, will also tell you why he set off a slimming wind clouds of the reasons, the beauty of the side to eat and read, will be the more thin the more beautiful Oh!
Wind cloud 1 apple calories ≈ 50 kcal / 100 grams
Early years ago, someone tailored a set of apple slimming to, but also once caused a wave of apple diet craze! In fact, the apple is indeed a slimming wind cloud fruit, it is rich in pectin, can help the intestines and toxins to do the combination, accelerate the effect of detoxification and reduce the absorption of calories, in addition to the apple's potassium is also a lot of, you can prevent leg edema. Slowly chew a little hard apple, the ingredients will be released, not only have a sense of satiety, and his calories calories are not high.
Shopping: when shopping for apples, you should pick a large moderate, thin thin skin, glossy bright, crisp flesh, juicy flavor sweet. No insect eyes and damage.
Cleaning: after the apple soaked in water, put a little salt in the skin, and then hold the apple with both hands back and forth gently rubbing, the surface of the dirt will soon be able to scrub clean, and then rinse with water, you can rest assured that you can eat.
Preservation: Apples should be preserved in a low-temperature, humidified environment. Families can wrap them in plastic bags and keep them in the refrigerator. Apples cut and in contact with air will turn brown due to oxidation, can be soaked in salt water for about 15 minutes. Or drip lemon juice onto apple slices to also prevent oxidation and discoloration.
Tips: Eating apples without peeling
Most of the pectin in apples is gathered in the skin and near the skin. Pectin not only increases the amount of stool, but also absorbs water during diarrhea, keeping the stool hard. Therefore, do not peel apples when eating constipation, and in diarrhea, eat peeled down apple skin is more effective.
Feng Yun 2 Grapefruit Calories ≈ 35.3 kcal/100g
Grapefruit acid can help increase digestive juices, which promotes digestive function, and nutrients are also easy to be absorbed. The reason why grapefruit is listed as a must-eat fruit when you are trying to lose weight is that it is rich in Vitamin C. About one grapefruit has about 100 grams, which not only eliminates fatigue, but also beautifies the skin! The important thing is that it contains little sugar, diet consumption to supplement vitamin C is the most suitable. As for the heavy acidity that many girls are afraid of, we suggest that you can drop a little honey on the grapefruit, and the acidity will be neutralized immediately!
Purchase: hand pick up the weight to feel thick, on behalf of the water more.
Tips:Eating grapefruit has its contraindications
First of all, grapefruit because of the cold nature of the body is more cold, low blood pressure or stomach cold patients should not eat. Secondly, don't eat grapefruit when taking medication, especially angina, blood pressure, blood lipids, antihistamines and other drugs, because grapefruit juice contains flavonoids, will inhibit the metabolism of liver drugs, resulting in enhanced efficacy of the drug and the danger, so before and after the medication should be spaced out for two hours and then eat grapefruit, it is safer. In addition, grapefruit for high potassium food, uremia or dialysis patients should not eat more, so as not to aggravate the burden on the kidneys.
The storm clouds 3 tomato calories ≈ 25 kcal / 100 g
Strictly speaking, tomato should be categorized as a vegetable tired to be correct! So it is often seen in the ingredients, and tomatoes are also part of the more tender the more you eat a class of food it! Tomatoes contain lycopene, food fiber and pectin ingredients can reduce caloric intake, promote gastrointestinal motility. And the unique acidic flavor can stimulate gastric secretion, and even enhance the taste of food, is a very good cooking healthy ingredients!
Purchase: Choose large, round, full, flexible, ripe, red or yellow fruit color, and uniformly bright for the best.
Cleaning: You can use a soft-bristled brush to gently brush the surface of the tomatoes while rinsing them with water to effectively remove residual pesticides.
Preservation: Place under-ripe tomatoes at room temperature and let them ripen slowly, and store ripe ones in the refrigerator.
Tips::Raw green tomatoes will be poisoned
If you eat unripe green tomatoes, there will be a bitter taste in your mouth, and you may experience nausea, vomiting and other symptoms of poisoning after eating them, and it is even more dangerous to eat them raw. This is because green tomatoes contain alkaloidal glycosides (lobelia alkaloids), a component that can lead to poisoning.
Pineapple 4 heat ≈ 29.2 kcal / 100 grams
Have you ever heard people say that pineapple is very "good", must be eaten after a meal in order not to hurt the stomach. It's a very good idea to eat pineapple after a meal to prevent it from hurting your stomach. Because pineapple's proteolytic enzymes are quite powerful, although it can help meat protein digestion, but if eaten before meals, it is easy to cause the stomach lining injury yo!
Buy: good pineapple, fruit shape full, fruit body firm, fruit skin old knot and color orange, nose smell exudes rich fragrance, fruit eye without juice overflow.
Cutting method: Cut the pineapple leaves 1 centimeter below the leaves, clean the leaves can be used for decoration. Turn the pineapple upside down, close to the end, and cut off. Stand the pineapple upright on a cutting board, and run a knife along the skin of the pineapple, curving downward to remove the outer skin. Once the skin is completely removed, slice the pineapple down the center, cutting the pineapple in quarters. Cut the center core out of each 1/4 piece. Cut into applicable size pieces.
WASHING: Eliminate allergens by soaking the pineapple in slices or chunks in salt water for 30 minutes, then washing to remove the salty flavor.
Tips:Always soak pineapple in salt water before eating it
Pineapple contains glycosides, bromelain, and 5-hydroxytryptophan, which are irritating to the skin and oral mucous membranes, and some people are naturally allergic to pineapple, and they will experience abdominal pain, nausea, vomiting, and diarrhea after eating pineapple for about 15 minutes to an hour, as well as allergic symptoms such as Headache, dizziness, skin flushing and even shock poisoning, in such a case, must immediately stop eating pineapple.
The storm clouds 5 banana calories ≈ 125 kcal / 100 grams
Po poo can not come out of the girl will be advised to eat bananas to try it! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., they have a great function of rectifying the intestines, strengthening the muscles, diuretic, and softening the stool. For often constipated, dry skin beauty, this is a thin and beautiful fruit! In addition to the sugar-based composition of the banana, after eating can be immediately digested, quickly replenish energy. And bananas are very satiating, as long as you eat one can wrap the abdomen, and the calories are quite low calorie, don't think he is not conducive to weight loss because it is sweet.
Buy: pick the skin golden, the outer edge of the peel less obvious, body fat round blunt, rounded end, fruity flavor.
Cleaning: Even bananas should be rinsed repeatedly with water to remove pesticide residues on the peel, especially when used to make juice.
Preservation: bananas are best preserved between 10-25 degrees Celsius, too high temperature is easy to over-ripe discoloration, while the temperature is too low and prone to cold phenomenon, so when the day is hot, put in a cool place, when the day is cold, wrapped in newspaper and so on to preserve. Remember not to put in the refrigerator oh!
Tips: It is best not to eat bananas on an empty stomach
We say that bananas can be filled with food, but can not be eaten in large quantities on an empty stomach. Because bananas contain a lot of potassium, phosphorus, magnesium, for normal people, a large intake of potassium and magnesium can make the body of sodium, calcium out of balance, is not good for health. So do not eat too many bananas on an empty stomach ......
Feng Yun 6 kiwi fruit Calories ≈ 20.8 kcal/100 g
Vitamin C super kiwi fruit (kiwi), has always been the favorite of the beauty of the love of bleaching. As for its food fiber and rich in potassium, which is the highest among fruits, it can indeed be included in the list of slimming fruits! Like pineapple, kiwi fruit has a lot of proteolytic enzymes so it goes best with meat dishes. The sweet and sour flavor of kiwi fruit has a miraculous effect on preventing constipation, aiding digestion, and beautifying the skin, and it's also available all year round, so you can eat it hard!
Purchase: the fruit is full, velvet densely covered with the best, if you want to identify the degree of maturity can be smelled and gently press the tip of the fruit, if it is already soft that is said to be ripe to eat, if even the body of the fruit has become soft that is said to be overripe.
Cleaning: Rub the fruit with salt and rinse with plenty of water.
Preservation: Store at cool room temperature. If the fruit is still hard to the touch, put it in a plastic bag with apples and bananas to ripen, or leave it at room temperature for 2-3 days to catch up with the ripening. Soft-ripened kiwi fruits can be stored in the refrigerator for 2-3 weeks.
Tips:: severe anemia should not eat kiwi fruit
Kiwi fruit is a cold fruit, easy to cause diarrhea, therefore, all the stomach and stomach cold, cold limbs, severe anemia, frequent diarrhea can not eat more. Kiwi fruit contains potassium is very high, so kidney failure, uremia or dialysis should not be eaten.
Feng Yun 7 lemon Calories ≈ 24 kcal / 100 g
Lemon's acidic flavor is based on citric acid, citric acid is to promote the metabolic process of calories must participate in the substance, but also has the function of eliminating fatigue. Lemon's vitamin C content is also known to be more, the beauty of it is usually used to whiten the skin, it promotes intestinal peristalsis function is also often used by people in the weight loss as a complementary diet!
Purchase: Fruit body hard, bright color, green tip, aromatic flavor is relatively fresh. If the body of the fruit is flaccid, the fruit withered and wrinkled skin, it indicates that it has been placed for too long, has lost its original flavor.
Cutting: Start at the top of the lemon, take a cut about 2 centimeters wide, and cut all the way to the bottom. Alternatively, use a spiral cut - like peeling an apple or pear - where you start at the top, take a width of about 2 centimeters, and cut in a circular motion all the way to the bottom.
Preservation: Cut the lemon into thin slices and soak them in water, preferably in warm water, to preserve the nutrients in the lemon.
Tips: Lemon should not be consumed with milk
Lemon is very acidic and should not be consumed alone, it can be added to cold salads or dishes. Lemon should not be consumed with milk. Lemon tea is not recommended for those with stomach problems. You should not eat too much lemon at a time, otherwise the citric acid will damage your teeth.