Six Common Stomach-nourishing Foods
1, Xiaomi
When it comes to nourishing the stomach, millet should be a kind of food that most people are familiar with. It has a strong effect of strengthening the spleen and stomach, and is very suitable for people with weak spleen and stomach. If there is still indigestion, it is an ideal food.
In addition, eating more millet can also prevent nausea and vomiting. When cooking millet porridge, after cooling the porridge, you can see that there is a transparent sticky substance on the upper layer of the porridge, which is "porridge oil", which is a good thing for tonifying kidney, invigorating spleen and invigorating qi. Patients with chronic gastroenteritis and chronic gastric ulcer can increase their consumption.
2. Yam
Yam can achieve the effect of invigorating spleen and benefiting qi. If you eat more in your life, you can achieve the effect of enhancing immunity. Moreover, amylase contained in yam can also accelerate the carbohydrate of human body and promote gastrointestinal peristalsis, so it can help speed up the digestion and emptying of food in the gastrointestinal tract. People with weak spleen and stomach and indigestion can eat more.
Moreover, the eating method of yam is also very simple. Whether it is fried or steamed, it tastes good. In addition, it can also be put into rice millet porridge and boiled together.
3, white radish
White radish can achieve a good effect of promoting gastrointestinal peristalsis, in addition, it can also help promote appetite, which is very suitable for people with poor digestive function. Therefore, raw chewed white radish was used to treat food retention in ancient times, which relies on amylase and lignin in white radish, but these nutrients are not heat-resistant.
4. Jujube
The jujube mentioned here is dried jujube, which can nourish the spleen and stomach. However, it should be noted that eating less jujube is helpful to the health of the spleen and stomach. If you eat too much jujube, it will be counterproductive.
People with weak spleen and stomach should not eat more than ten jujubes a day, or they can cook porridge with millet yam.
5. Potatoes
Potatoes can achieve the effect of benefiting qi and strengthening the spleen and stomach. For patients with gastric ulcer, duodenal ulcer or even constipation, fresh potatoes can be peeled and chopped, mashed with boiling water, and then wrapped with gauze. Every morning, two spoonfuls are eaten on an empty stomach, and a certain amount of honey can be appropriately added according to your own preferences. Taking them for half a month can alleviate the symptoms of the disease, but be careful not to eat sprouted potatoes.
6. Chestnuts
Chestnuts can achieve the effect of invigorating the spleen and nourishing the stomach, and even can promote blood circulation, stop bleeding, relieve cough and eliminate phlegm. If it is a patient with chronic diarrhea caused by weakness of spleen and stomach, you can eat some chestnuts properly, steam chestnuts and grind them into cakes, which is very suitable for people with poor appetite and frequent diarrhea, and can also be combined with millet porridge, which is a good product for treating weakness of spleen and stomach.