The most seasonal home-cooked dishes in early fall are chestnut stewed chicken, steamed crab, yam soup and other delicious dishes; yam, commonly known as Chinese yam, is widely planted in our country, distributed in Henan, Jiangsu, Jiangxi, Fujian, Hunan, Guizhou, Yunnan and other places. Yam can be used to make steamed yam, fried yam and so on.

As we all know, the twenty-four solar terms are a set of excellent Chinese cultural treasures summarized by the Chinese ancestors on the basis of long-term observation. It is also a system of knowledge formed by ancient ancestors who followed the farming seasons, observed celestial movements, and recognized the changing patterns of time (seasons), climate, and physical phenomena. In a year. What kind of food should be eaten in the corresponding season is the best.

Autumn precautions and points:

Mint leaves are a kind of traditional Chinese medicine, taste cool and pungent, without obvious toxic side effects. It can be used in medicine, medicine, and can also be taken orally in water. In addition, it can also be used externally to soak feet or wash hands and face. There is a certain role of cooling, clearing heat and activating blood.

Pu-erh tea scientific proof, Pu-erh tea has oil dissolving, fat removal, regulating metabolism, radiation and other multiple effects. Long-term consumption of Pu-erh tea can reduce cholesterol and triglycerides, and has the effect of treating obesity. At the same time, drinking Pu-erh tea can cause vasodilatation, blood pressure drop, heart rate slowing, cerebral blood flow reduction and other physiological effects, so on hypertension, cerebral atherosclerosis patients have a better therapeutic effect.