It is understood that more than 85 years of women have symptoms such as uterine cold, menstrual cramps, and back pain. Although these symptoms will not kill people, they still need to be taken good care of to avoid leaving hidden dangers. So, during menstruation What should you do if you have back pain? Below we will introduce you to 9 tips to help you effectively relieve back pain.

1. What to do if you have low back pain during menstruation

1. When you feel pain, you must not hammer it with your hands. Instead, use your hands to massage gently from top to bottom. However, , pay attention and don't use too much force, because women's bodies are relatively weak at this time, and hammering hard can easily cause women's menstrual blood disorders.

2. Back pain is actually related to the smoothness of menstrual blood, because during nursing, you can use a hot water bottle to apply heat to the lower abdomen. This will not only prevent the lower abdomen from getting cold, but also facilitate the smooth flow of blood and reduce the chance of back pain.

3. When you have back pain, don’t lie down on the chair. Instead, put a small pillow behind you and sit upright. Such an upright posture will not only look energetic, but also keep you healthy. Reduce waist and abdominal pain.

2. What to do if you have low back pain during menstruation

4. When in pain, you can apply heat to Guanyuan point, for example: add a few drops of essential oil to hot water, then wet a towel and twist it Dry it, then find the Guanyuan point four fingers below the navel and apply it hotly. After the temperature of the towel drops, wet it again, wring it out, and apply it hotly. Repeat this application for 10 minutes, which can effectively relieve back pain.

5. When in pain, you can press the Hegu point. During operation, you can put your index finger and thumb together, and a muscle will bulge. Press it hard for 5 seconds, release and then Repeat, press repeatedly for 3 minutes.

6. When in pain, drink more boiled water, soak your feet more, and put a hot water bottle on your waist, which can also effectively relieve back pain.

3. What to do if you have low back pain during menstruation

7. During the menstrual period, you must pay attention to maintenance, do not do strenuous exercise, do not eat too cold food, rest more, and relax more , reduce mood swings.

8. Friends who suffer from back pain should pay more attention to keeping warm. They should not be exposed to rain, cold or wind, and should not sit or lie down in humid places for a long time to avoid aggravating the cold in the body and causing more serious back pain.

9. Friends who suffer from back pain should not wear a girdle, because a too tight girdle is not only uncomfortable, but also detrimental to blood circulation and aggravating the condition.

Editor’s summary: Okay, that’s all the relevant knowledge about how to deal with low back pain during menstruation. When treating low back pain, you must pay attention to keeping warm and avoid being exposed to rain, cold, wind, or Do strenuous exercise and eat spicy or cold foods to avoid worsening the condition.