According to experts from authoritative organizations, there are two critical periods for the development of the brain after the baby is born. The first one is about 0/ 1 year, and the second one is 1/3 years. If you can seize the golden period of your baby's intellectual development and supplement these four nutrients, you can let your baby win at the starting line!

fat

Fat is an extremely important nutrient that constitutes brain tissue and plays an important and irreplaceable role in brain activity. Pediatric experts say that babies need to contain at least 40% fat calories in their diet, while young children need 30% to 40%. Fatty foods: milk, meat, eggs, walnuts, sesame seeds, peanut oil, etc.

protein

Protein accounts for about 18% of the total body mass, and it is the basic substance for the brain to engage in complex intellectual activities. Lack of common symptoms in protein is the most likely cause of growth retardation and malnutrition in children. Foods containing protein: eggs, milk, beans, peanuts, fish, meat, etc.

lecithin

Lecithin can maintain the normal function of brain cells, provide sufficient raw materials for the growth of nerve cells and promote the growth of brain volume. Lecithin is of great significance to infants in the critical period of brain development. Foods containing lecithin: mushroom, yam, sesame, fungus, egg yolk, soybean, eel, corn oil, cereal, animal liver, etc.

docosahexenoic acid

The baby's good brain development is inseparable from adequate brain nutrition, especially DHA. DHA (docosahexaenoic acid) is an important structural component of the central nervous system, accounting for 30%-45% of the total fat content in the brain. Foods containing DHA: deep-sea fish, walnuts, olive oil, etc.