Introduction of purple kale:

Purple kale is native to the Mediterranean Sea

Purple kale, also known as red kale or purple cabbage, is rumored to have been cultivated for thousands of years. And the earliest account in China is in the "botanical name map kao" (1827)

Calories per 100 grams of 19/kcal

Nutritional effects: delay aging, anti-cancer, anti-cancer, lowering sugar and lowering fat

As a purple family of me, rich in anthocyanins, nutrition is also very comprehensive Oh.

The way to cook: purple kale can be cold or cooked, before cooking is recommended to soak in salt water for 20 minutes to remove impurities.

Refrigerate and store 10/Day

Suitable with: peppers, fungus, tomatoes, yogurt

Contraindicated food: apples-reduce the nutrients, shrimp-reduce the nutrients

FOR STELLAR

Those things about the purple kale

About the nutritive value of the purple kale

Purple kale nutritional value

Purple kale nutrient-rich, rich in vitamins, dietary supplements and other nutrients, and the most important thing is that it is a good food. It is rich in vitamins, dietary fiber, minerals and other elements, and the anthocyanins it contains can be antioxidant, scavenging free radicals to help the human body improve metabolism and slow down the aging process, and the selenium and vitamin C it contains can be used to prevent and fight against cancer and improve the human body's immunity, and it contains vitamin K that can promote blood coagulation, preventing internal bleeding (e.g. hemorrhoids). In addition, purple kale is also rich in dietary fiber, which helps promote bowel movements and prevent constipation. Purple kale is also a low-calorie, low-fat ingredient, very suitable for weight loss and fitness people.

Introduction of kale

Purple kale and broccoli, cauliflower, cabbage, kale are relatives, all belonging to the cruciferous genus Brassica, the genus of species mostly originated in the Mediterranean and the Middle East, can be roughly divided into three major categories - cabbage, mustard and kale, and kale class is divided into the main leaves of the kale, such as cabbage, purple cabbage, and so on, and eat the flowers of the kale, such as broccoli and cauliflower. such as broccoli and cauliflower. The picture on the right is kale, also a kind of kale, bright color, often used as ornamental plants, can also be eaten, the language of the flower represents blessing.