1 Please eat pomegranate will fire

will not fire, some people eat pomegranate as a meal.

In Iran, pomegranate is also considered to be a fruit that can purify the blood. Chinese medicine also believes that pomegranates have the ability to purify the blood.

2 What are the benefits of eating pomegranate Antioxidants in pomegranate

Pomegranate juice is rich in antioxidants such as soluble polyphenolic compounds, tannins, and anthocyanin glycosides, which have anti-atherosclerotic properties. Phenolic compounds identified in fresh pomegranate juice include gallic acid, protocatechuic acid, chlorogenic acid, caffeic acid, ferulic acid, coumaric acid, catechuic acid, root bark glycosides, quercetin, etc. The ethanolic extract of pomegranate flowers was studied and showed a very high activity of potent antioxidants and hepatoprotective properties. Pomegranate was found to be the fruit with the highest antioxidant content among the fruits measured, with a content 11 times higher than that of lemon, 39 times higher than that of apple, and 283 times higher than that of watermelon

Pomegranate's effect on cardiovascular disease

Pomegranate juice is rich in tannins, which are anti-atherosclerotic in nature, and studies have shown that some of the antioxidants in the juice of the pomegranate have a role in lowering blood pressure. And reduced atherosclerosis, pomegranate juice can provide broad protection against cardiovascular disease, which is related to its inhibitory effect on oxidative stress and serum ACE activity.

Pomegranate effect on gastric disorders

Studies have shown that a 70% methanolic extract of pomegranate pericarp inhibited aspirin- and ethanol-induced gastric ulcers by 22. 37%, 74. 21% and 21. 95%, 63. 41%. In conclusion, pomegranate extract has a protective effect on the stomach and does so through an antioxidant mechanism.

Pomegranate in diabetes

The antidiabetic effect of pomegranate is related to its ability to increase oxidative stress and reduce atherosclerosis. Consumption of pomegranate juice in diabetic patients did not affect the glycemic parameters of the patients but significantly led to antioxidant effects in serum and macrophages, thereby alleviating atherosclerosis in these patients.

Pomegranate in other diseases

In the absence of estrogen, bone density decreases rapidly, increasing the risk of osteoporosis and bone fragmentation. Pomegranates contain estrogen-like compounds, and these may be enough to stop osteoporosis. Similarly studies have shown that pomegranates could theoretically stop bone loss and reduce depression in menopausal women. The ethanol extract of pomegranate flowers, as a result, has been shown to possess potent antioxidant activity and a protective effect on the liver. Pomegranate fractions favor skin repair, and its aqueous extracts (especially pomegranate pericarp extract) promote the regeneration of the dermis, while pomegranate seed oil also promotes the regeneration of the epidermis.

Anti-ultraviolet radiation

Ultraviolet radiation is an important cause of aging and skin lesions such as skin cancer, which can cause DNA damage to skin cells, oxidation of intracellular proteins and induce the expression of matrix metalloproteinases. In recent years, studies have shown that pomegranate juice, pomegranate extracts and pomegranate oil have the effect of resisting ultraviolet radiation damage.

3 Pomegranate how to take out the pomegranate seeds

1, in the top of the pomegranate across a cut.

2. Remove the top.

3. Use a knife to make a few cuts along the white tendons of the pomegranate on the outer skin. The cuts should not be too deep, just cut through the skin of the pomegranate.

4, with the tip of the knife, gently cut the center white part of the inner cut.

5. After the cut, it looks like a blooming flower.

6. Remove the center white heart.

7, gently break the pomegranate, the pomegranate will be "blossomed", at this time, it is easy to take out the pomegranate seeds.

4 can not eat pomegranate crowd

1, patients with gastritis and diarrhea at the beginning of the best not to eat;

2, pomegranate eat more fire, and will make the teeth black, after eating should rinse your mouth in a timely manner;

3, pomegranate sugar and astringent, colds and acute inflammation, constipation, diabetic patients should eat with caution, fasting;

4, the best for children to eat pomegranate. Less pomegranate, otherwise it is easy to cause fever and phlegm, and easy to aggravate acute bronchitis, cough and phlegm and other symptoms.