1, stew and soup compared to boiling soup, boiling soup will be higher in nutrients, because the process of boiling soup, soup will be mixed together, meat inside the nutrients will be directly infiltrated into the soup, while the steps of the stew is more complex, generally using the heating of the water, pay more attention to the nutrition of the ingredients themselves.

2, the steps of the soup is more complex, we will buy back the raw materials, to blanch and deodorization and other steps, and then add some accessories for flavoring, generally using the method of water heating, all the materials and water to the stew pot, cover the lid and then placed in the pot, the water inside the pot is required to be lower than the stew pot, which ensures that the material's original flavor, the nutrients will not be The water in the pot is lower than the pot.

3, the soup is simpler than the stew, only need to put the material and water into the pot for heating, simmering for about 3 hours can be, it is recommended not to accumulate water in the process of soup, so as not to lead to the rapid solidification of proteins, destroying the overall taste of the soup.

4, so compared to the words, the soup is more nutritious, in the process of making soup, the soup will be perfectly mixed together, some meat materials or bones inside the nutrients will be directly infiltrated into the soup, so that we drink the soup when the nutrients will be higher.