A bowl of rice has 1 15 calories. If you eat100g of rice, you need to walk for half an hour to consume the calories. However, if your bowl is big, there is a lot of rice in your bowl, which may have 200 calories. At this time, you need to walk a longer way. So if you want to control your weight and lose weight, you should eat less rice and some chicken breast or vegetables.

How high is the calorie of a bowl of rice? A bowl of rice is high in calories, so you must control the amount of rice. We can't eat too much rice. Rice is actually a kind of food with high starch content. Eating rice will increase weight and blood sugar. Especially for diabetics, you must not eat too much rice, because rice is also sweet, which may make the blood sugar of diabetics higher and make diabetics feel uncomfortable. Bian Xiao also searched online and found that if it is a bowl of 200 grams of rice, its calorie is about 232 calories. Therefore, the heat of rice is really high. If you are a dieter, you must eat less staple food and some coarse grains, or chicken breast or vegetables, which are relatively low in calories and can fill your stomach and let your body absorb enough nutrition.

How long does it take to eat 100g rice? It takes three and a half hours to eat 100 gram of rice, so if you eat half a bowl of rice or a bowl of rice for dinner, it takes a long time to consume the calories you eat. So you can eat some rice at noon, and it is best not to eat staple food at night. We can eat some vegetable salad or just some fruit, so that we can absorb less calories, so that our bodies can consume less calories and don't need to exercise for so long.