Carbohydrates have always been a love/hate thing, on the one hand you need them to give you the fuel your body needs, on the other hand it can easily turn your 6-pack into a fatty piece of meat. If your body is showing these signs of low energy and lackluster visceral and muscle growth, it's a sign that you've you've been too close to high carbs lately, and there's no doubt that if you're a regular shopper at the grocery store with no clear purpose, it's often all about being seduced by starches and refined carbs, which then turn you away from natural foods, flooding you with carb consumption and leading to a lack of protein in your body. The key factor in winning this battle is to fill your body with low carb and protein foods that are also rich in important minerals and vitamins and unprocessed complex carbohydrates, we've made a list of protein foods before, so today it's time to look at a list of low carb foods that will hopefully bring more and better nutritional advice into your life.

Low Carb Vegetables

1, Zucchini, Carbohydrate Content: 7 grams (Medium)

Zucchini is a great vegetable that's perfect for a low-carb diet, and it's best if you're a skilled cook and can turn it into a substitute for pasta, note that it's a substitute for high-carb spaghetti. Adding it to make potato pancakes also reduces the amount of flour used.

Nutritional value: Although zucchini is not considered a so-called superfood, it contains a range of essential nutrients: vitamin B6, manganese, potassium, vitamin C

2. Cauliflower, carbohydrate content: 5 grams per 100 grams

Cauliflower has long been hailed as the skinny starch in the nutritional world, and once steamed, it has the properties that make it a perfect replacement for mashed potatoes as the A low-carb favorite, it can even be added to cream soups and pizzas, and can replace some of the flour when making pasta, as well as replacing rice or other staple foods.

NUTRITIONAL VALUE: As a member of the cruciferous Brassica family with cauliflower and kale provides the body with tons of antioxidants.

3. Beets, carbohydrate content: 9g per 100g

Nutritious, leafy greens should be added to your cart as a low-carb go-to, and beets are no exception. You can steam it or stir-fry it with shredded meat for a great flavor and color.

NUTRITIONAL VALUE: Provides a good amount of vitamin K, which was found in a study in the Journal of Nutrition to reduce the risk of cancer and heart disease.

4. Mushrooms, carbohydrate content: 3 grams per 100 grams

From white to small brown mushrooms to more exotic shiitake mushrooms are low in carbohydrates, but these edibles are rich in delicious flavor. The large, succulent variety can be used as a bun substitute in a burger or sprinkled inside your favorite pizza.

Nutritional value:High in immune-boosting compounds.

5, celery, carbohydrate content: 1 g/root

Celery consists of about 95 percent water, so there's no doubt that it's a low-carb food that can be added to a salad and eaten, or just slathered with some butter, and its