This fish is rich in high-quality protein, vitamins, minerals, EPA, DHA and other unsaturated fatty acids, with low fat content. It is very suitable for children and beneficial to their growth and development, but eating fish, that is, "fishbone", is very risky. In a prickly fish tank, no matter how thin the heart is, there is always a thorn. Once you eat fish for M, there will be a small Osho fish. Fortunately, he threw up and left. I'm really happy to think of it.
DHA is an important component of fatty acids in brain, NOS nerve and NAS visual cells, which can promote the functional development of brain and children's vision. At the same time, it can also reduce the risk of infant allergy. There are many sources of DHA supplementation for infants, such as breast milk, formula milk and various nutritional supplements, such as fish oil and seaweed oil. . . In addition, there are some foods rich in DHA, such as cod, seaweed and lavender.
Cod is sweet and nutritious. The content of protein is higher than that of salmon, pomfret and hairtail, and the fat content is lower, which is 17 times lower than that of salmon and 7 times lower than that of hairtail. The liver is rich in oil. In addition to all DHA and DPA of common fish oil, it also contains vitamins A, D and other vitamins necessary for human body.
Silver cod (fish wrapped in NUS) is produced in Alaska. Because of its black skin, also known as "Alaska cod", fishing in the United States and Canada is restricted. French cod (hereinafter referred to as Canidae) has a great market because it is caught by rope, has no blood stasis and is white and flawless. In French cooking, it is often used as an ingredient for high-quality dishes, just by its name. The first recommended fish are arowana, salmon and cod. These deep-sea fish have relatively few bones and are rich in high-quality protein, DHA and polyunsaturated fatty acids, trace elements and vitamins, and their meat quality is relatively delicate, which is very suitable for babies to eat.