Other materials: 0/00g of rice/kloc-,50g of sea cucumber, 20g of dried jujube and 800ml of water.

2 practice steps 1. Wash jujube, remove the core and cut into pieces.

2. Soak the sea cucumber in clear water and cut it into granules.

3. Wash mussels and cut into small pieces.

4. The rice has been washed.

5. Put the rice into the pot, and add jujube, sea cucumber, mussel and 800 ml of water.

6. Then put the pot on a big fire to boil, and then simmer for 45 minutes.

3 Efficacy Nourishes liver and kidney and lowers blood pressure.

4 achievement map