Black beans In ancient China, it has always been thought that eating beans is beneficial, especially black beans can produce blood and blacken hair. The way to eat black beans is convenient for everyone, and black-bone chicken can be cooked with black beans after delivery.

Nostoc flagelliforme is black in color, thick and smooth in texture, and contains iron, so it can replenish blood, and it can make hair black when eaten frequently. Women can also use Nostoc flagelliforme to cook soup after delivery as a blood tonic.

Carrots Carrots are carrots, which are called ginseng in Japan. They contain vitamins B and C, and a special nutrient, carotene, which is extremely beneficial to blood-enriching. Therefore, it is a good blood-enriching soup to cook carrots.

Gluten is available in folk food shops, vegetarian restaurants and pot-stewed stalls. Gluten is rich in iron and is a delicious food worth promoting.

Spinach, also known as spinach, is a well-known blood-nourishing food, which is rich in iron-containing carotene, so spinach can be regarded as an important food in blood-nourishing vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.

Day lily Day lily contains the largest amount of iron, which is 20 times higher than the familiar spinach. It is rich in iron, and other nutrients such as vitamins A, B 1, C, protein, fat and colchicine have diuretic and stomachic effects.

Longan meat Longan meat is longan meat, which is a blessing meat. Every summer, fresh longan comes on the market. This is a well-known blood-enriching food among the people, because it is rich in iron and also contains vitamins A, B, glucose and sucrose, which can treat insomnia such as forgetfulness, palpitation and neurasthenia. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.

Salted dried radish is a beneficial vegetable, which is rich in vitamin B and high in iron. Although it is salty and refreshing all the year round, it has a special flavor and rich nutrition, and its iron content exceeds all foods except day lily.

A good food supplement for anemia patients

Fried pork liver with celery is a dish rich in iron and folic acid. It is a good food supplement for women and infants with anemia tendency.

We know that folic acid is not only an indispensable auxiliary enzyme in the process of fat and amino acid metabolism in human body, but also its main function is to assist the production of red blood cells and prevent them from being deformed. Iron is the basic trace element to make hemoglobin. Folic acid and iron exist in green leafy vegetables and animal livers, especially celery and spinach.

Here are a few simple remedies:

1. Auricularia auricula 1 5g, foamed with warm water, red dates 1 5g, put in a bowl, add10g of rock sugar and water, and put in a pot for cooking1hour,1time or multiple times.

2. Glutinous rice100g, 30g black beans, put them into boiling water, add 30g red dates until they are half cooked, add appropriate amount of brown sugar after cooking, and eat them once a day.

3. Take the yolk of 2 eggs, put a little salt after the water boils, break the eggs, pour them into the pot and cook them, and take them twice a day.