You can use spinach to simmer millet porridge or celery and mushroom to simmer porridge and so on when you have a light and nutritious meal. A light diet is better for people's health. We try to eat less greasy food as well as spicy and stimulating food, the practice of light diet there are many, many, we can change the pattern every day to do, but must not be repeated every day.

Ingredients, main ingredients: tender tofu 500g, green and red peppers 2, auxiliary ingredients: oil moderate, salt moderate, garlic moderate, garlic chili sauce moderate. Steps: 1. green and red peppers cut into small pieces, garlic patted, 2. pot of oil, add a little salt, the tofu fried to both sides of the golden brown. 3. with a spatula to the tofu from the middle of the cut into triangles, sheng out and spare, 4. the remaining oil will be green and red peppers fried off the raw, sheng out, 5. pour a little oil, popping garlic, add garlic chili sauce, stir-fried and added water.

Main Ingredients: box tofu 200g skin egg 2, Accessories: chili oil moderate, salt moderate, MSG moderate, green onion moderate, vinegar moderate. Steps: 1. First of all, the ingredients are ready, 2. Cut the sealing skin with a knife, rinse with water, so that it is easy to take out the tofu, 3. In the tofu poured into the plate, cut into small pieces with a knife, 4. In the skin of the eggs, cut into small pieces with a knife, 5. In the green onions are also cut into small segments and cut into small pieces and cut into small pieces and put into the plate, 6. This time began to carry out the flavoring, pouring in the right amount of chili oil, 7. In the pouring of the right amount of aged vinegar, Salt, monosodium glutamate, soy sauce, 8. A plate of delicious skin egg tofu this is done, when eating mix well.

Carrots, purple kale, are rich in vitamins, chili oil, can facilitate the absorption of fat-soluble vitamins, very tasty and nutritious, but also a beautiful cold dish.

Main ingredients: 150g of purple kale carrots 100g, auxiliary ingredients: oil, salt, onion, pepper, moderate amount. Steps: 1. purple kale, carrots, scallion white a section, 2. purple kale, cut thinly, 3. carrots cut thinly, 4. scallion white, cut thinly, 5. put together with salt, . Hot pot, put sesame oil, add pepper grain, fried batter fried incense, 7. Pepper oil, while hot, pour on the salt on it, 8. The flavor immediately came out, pick out the pepper grain, 9. Stir evenly, plate.