1, Radish shredded crucian carp soup Radish shredded crucian carp soup is a famous Hunan dish with good color, flavor and taste. Shredded radish absorbs the soup, which is sweet and soft, especially delicious. This soup can not only promote appetite and digestion, but also reduce fat and weight, improve immunity and prevent colds. It is especially suitable for drinking in autumn and winter.
2, Sydney soup, drinking Sydney soup in winter is also very good, Sydney has the effect of relieving cough and asthma, and there are more flu patients in winter, especially those with children at home, and you can often see the sound of children coughing. It's a little cold to eat Sydney like this. You should heat it and cook it, add some crystal sugar or honey, and make it into a crystal sugar Sydney, which is not only delicious, but also good for your health.
3. Stewed chicken soup with mushrooms. In cold winter, you should eat more nutritious food. Chicken is rich in protein. Drinking chicken soup in winter can enhance immunity and avoid catching a cold. Chicken soup is not only nutritious, but also delicious. The sweetness of chicken and the unique taste of mushrooms make it easy to drink one or two bowls. You can also add other ingredients according to your own preferences, such as medlar stewed chicken soup and jujube stewed chicken soup. Astragalus beef soup, the astragalus in this soup has the effects of invigorating qi and rising yang, strengthening exterior and stopping sweating. Codonopsis pilosula has the effects of invigorating spleen and lung, invigorating qi and nourishing blood, promoting fluid production and quenching thirst, while beef has the effects of tonifying middle energizer and strengthening bones and muscles. Chicken shredded donkey-hide gelatin soup and donkey-hide gelatin are good for enriching blood, especially for bleeding with yin deficiency and blood deficiency syndrome. Ejiao can not only enrich blood, but also nourish yin. Li Shizhen called it "holy medicine" in Compendium of Materia Medica. Stick bone carrot yam soup, pig stick bone is rich in bone marrow, which can supplement calcium, strengthen tendons and bones, tonify deficiency and strengthen stomach. This is the best soup in winter. It is very suitable for the yam that strengthens the spleen and nourishes the stomach and the carrot that is known as "Little Ginseng". Don't miss it in winter, especially for children with bad spleen and stomach.
4. You can eat more mutton and dog meat isothermal food in winter. These foods are not only nutritious, but also have the effects of dispelling cold and relieving exterior syndrome, promoting blood vessel dilation and improving blood circulation on the body surface, which can warm the whole body and help keep out the cold.
Making tea with American ginseng in winter can replenish qi and moisten the lungs, nourish yin and strengthen yang, especially suitable for people with weak constitution.