Maternal and lactating mothers can eat pig's trotters to promote lactation, but during confinement, it is better to eat pig's trotters soup instead of braising in soy sauce, and the diet is light.
The baby can also eat it, but pay attention to stewing it in a pressure cooker, otherwise the baby will not digest it well; In addition, the greasy part should not be given to the baby; It is also not advisable to eat too much, otherwise it may lead to indigestion, food accumulation and fever; Babies who are too young or have weak digestion and absorption ability should be careful to eat.
Prepare ingredients
2 trotters, lotus root 1 knot, a little salad oil, a little salt, 2 slices of onion, 6 slices of ginger, a little cooking wine, a little soy sauce, a little fermented bean curd (red) and a little pepper.
Production step
Step 1: Wash pig's trotters and chop them into small pieces. Peel lotus roots and cut them into pieces. Boil a pot of boiling water, add a few slices of ginger and cooking wine, and put pig's trotters in it for blanching. Remove pig's trotters, clean them and drain the water.
Step 2: Add oil in a hot pan, add onion and ginger slices and stir-fry until fragrant, then add pig's trotters and fry until both sides are slightly yellow. Add salt, soy sauce, soy sauce, sugar and fermented bean curd, and stir-fry until the trotters are evenly colored. Cook a little cooking wine and stir fry.
Step: 3: Add clean water, and the water has just passed the pig's trotters. After the fire boils, add lotus root pieces, boil again, turn to low heat, cover and simmer for about an hour.
Step 4: Add a little pepper to taste after opening the lid to collect the juice.
Cooking tips:
1, sweet noodle sauce, fermented bean curd and light soy sauce are added to the dish, which is salty, so there is no need to add salt.
2. If there is no seafood sauce, you can use pillar sauce instead.
3. Lotus root should buy pink lotus root in winter, not crisp lotus root.