1, the practice of smoothies. Prepare a smoothie or juicer. Put 10g smoothie powder, 600g ice, 5ml drinking water and 20g sugar water into the smoothie machine, and start the smoothie machine until the ice is completely broken.

2. Smoothies can be kept for about an hour and a half. Sand ice can be placed in the frozen layer and placed in the cold layer half an hour before eating, which can be stored for a long time.