Dried tofu is a dish that my family especially loves to eat. Cheap and delicious, whether it is cold or roasted are fresh and delicious, delicious and rice. Dried tofu is not only delicious, its nutritional value is also particularly high, known as "vegetarian ham". Dried tofu is rich in protein, and tofu protein is a complete protein, not only contains the essential 8 amino acids, and its ratio is close to the human body needs, high nutritional value; dried tofu contains lecithin can be removed from the cholesterol attached to the walls of the blood vessels, to prevent hardening of the blood vessels, prevent cardiovascular disease, protect the heart.

The dried bean curd is salty and refreshing, hard with tough, today's plate of green pepper fried dried beans, taste light but flavorful, green pepper's refreshing and dried beans mellow, so that this dish becomes salty and delicious, simple and delicious, value online, is a very good quick hand home cooking.

There are many ways to make dried tofu, but the most delicious is this "green pepper and dried pork stir-fry". I deliberately added a tomato to refresh, spicy and delicious, super rice, a table was crazy. With this dish, my husband ate two more bowls of rice. Eat three times a week, also eat not tired. The practice is simple, you also try it, both rice and super wine Oh, never get tired of eating.

Pepper dried tofu fried meat

Instruments: dried tofu 4 slices, 6 peppers, tomatoes a, pork 300 grams.

Method of preparation:

1. Wash the pork, cut into thin shreds, put the appropriate amount of starch.

2. Add a little water and mix well, use your hands to grasp and pinch a few more times to make its meat more tender.

3. Wash the dried tofu and tomato, green pepper, cut and set aside.

4. Put a moderate amount of vegetable oil in the pot and heat to 7%. Add shredded meat and stir-fry.

5. Stir-fry until the shredded meat turns color and forms, add the diced tomatoes and stir-fry.

6. Stir-fry the tomatoes until they become watery, then add the dried tofu and stir-fry.

7. Put in the appropriate amount of salt. (usually put salt are in the pot when, fried dried beans this time put salt more flavor)

8. Stir fry until the dried tofu soften into the green pepper stir fry. Stir fry until the peppers out of the water become soft, and then put a little salt, monosodium glutamate, turn evenly to the pot.

Tips

1, you can according to their own preferences to the green pepper replaced by green onions or bell peppers Oh! 2, the color combination is very beautiful, nutritious, with any staple food is very good 3, stir-fry dried beans do not be too violent, do not stir-fry dried beans broken 4, this dish is not difficult, follow my steps to do must be very delicious!