1. Rich in vitamin C- beauty beauty.
2. Rich in pectin-regulating gastrointestinal peristalsis
3. Rich in malic acid-helps burn fat.
Chinese medicine believes that the best time to eat apples is in the morning. As the saying goes, "the apples in the morning are golden apples, the apples at noon are silver apples, and the apples at night are copper apples", so it is best to eat apples in the morning.
Apples are rich in sugar, but after a night's rest, our body's blood sugar is low and we need to supplement energy and nutrition. Eating apples on an empty stomach in the morning can help digestion and increase satiety, and at eight or nine o'clock in the morning, the activities of the spleen and stomach are the most vigorous. Eating nutritious food at this time is easy to absorb. But if you are a girl with a bad stomach, try to eat apples after breakfast, because apples contain a lot of fruit acid, and eating them on an empty stomach may cause discomfort.
If you want to eat apples at night, try to eat them half an hour before meals and before going to bed, which will easily cause indigestion and affect sleep. # Health knowledge science #