Headache after drinking is a common phenomenon among drinkers. At this time, you need proper rest or massage your head to relieve it.

How to do a headache after drinking?

There are many adverse reactions after drinking, and headache is one of them. In fact, there are many ways to deal with the headache after drinking. You can choose the most suitable method according to your actual situation to solve the headache after drinking quickly.

How to return the headache after drinking?

1, alcohol stimulates cerebral vasospasm and causes pain.

2. Poor blood supply and oxygen supply to the brain is in compensatory period, and it is decompensated after adding alcohol to the blood.

How to treat headache after drinking?

1, ice pack cold compress

Put the ice in an ice pack or wrap it in a towel and apply it to the headache. After the blood vessels cooling the head contract, the symptoms will naturally be alleviated.

Step 2 lie down and have a rest

If conditions permit, when migraine attacks, you may wish to rest in a dark and quiet room. Generally speaking, migraine will be relieved as long as you sleep for half an hour.

Step 3 massage your head

Moderate head massage is an effective method to relieve migraine. Temples are important acupoints for migraine massage. You can press it with your index finger and gently rotate and massage it back and forth from the temple to the hairline with your fist.

Step 4 drink white radish juice

Take two Jin of raw white radish, wash and juice. After a little heating, drink fruit juice, a small cup at a time, 10 minutes once, and you can hangover three times.

5. Drink several cups of high-quality honey water.

Honey water will not only make the headache and dizziness disappear gradually, but also make you fall asleep quickly, so you won't have a headache when you get up the next morning.

6. Drink celery juice

Wash, chop and juice two Jin of fresh celery at home, and drink it as tea for three times (once every 5 minutes). This fruit juice has a special effect on headache, brain swelling and flushing after drinking.

Precautions:

1, don't eat spicy food for headache after drinking.

2, can not drink tea water, because tea contains caffeine, plus the role of alcohol will make the headache more intense.

Expert opinion: how to do a headache after drinking?

Headache after drinking is very uncomfortable, but it should not be solved blindly. Pay attention to avoid the misunderstanding of hangover. Only scientific and reasonable treatment of headache can cure headache after drinking.

1, yogurt hangover: You can drink yogurt when you feel uncomfortable in the stomach after drunkenness, because yogurt will form a protective layer in the stomach to avoid damage to the gastric mucosa. At the same time, it also has special effects on irritability after drinking. Yogurt can delay the absorption rate of human body, relieve alcoholism and replenish calcium lost by human body.

2, sugar cane hangover: Because sugar cane contains sugar, it can alleviate the body's absorption of alcohol. Friends who have sugar cane at home can cut it into small pieces, peel it and juice it if they are drunk. When you feel heavy after drinking, you can drink a cup of sugarcane juice, and at the same time you can clear away heat and fire.

3, salt hangover: This is the most convenient way to hangover, everyone should not lack salt at home, and the method of salt hangover is to put less blood salt in the prepared boiling water, don't put too much salt, not the more salt, the better hangover function. Using salt to relieve alcoholism can alleviate pleural discomfort caused by excessive drinking.

4, white radish hangover: buy 1 kg white radish, then wash the white radish in advance, cut into pieces, put it in a blender and stir it into white radish juice, and save it. How many times can you eat when you are drunk? If the taste of white radish juice is unacceptable, you can add a little brown sugar or rock sugar to the white radish juice to increase the taste.

5. Sweet potato hangover: Stir raw sweet potatoes with a blender, or mash them into sweet potato paste, add appropriate amount of sugar, and take them when you are dizzy and blush after drunkenness. It can effectively relieve various symptoms caused by drunkenness, and can help digestion of the stomach and slow down indigestion caused by drinking.

Through the above introduction, you should know something about how to do a headache after drinking. I hope my friends can be as prepared as possible after understanding it. If they have a headache after drinking, they can have a try.

1, honey juice and lemon juice

Put a proper amount of lemon juice and honey into a cup, inject warm water to mix, or use vinegar instead of lemon.

Aloe Dessert Aloe contains polysaccharides, glycoproteins and other substances, which can reduce the concentration of acetaldehyde in blood. Peel aloe vera, chop the jelly-like part inside, and then put it into desserts such as yogurt, ice cream and jelly, or soak it in sugar water for direct consumption.

2. Fight poison with poison: Many people who are often drunk have this experience. Drinking a small amount of alcohol or alcoholic drinks after waking up is also very effective in relieving hangover symptoms, but pay attention to drinking a small amount, otherwise it will increase the burden on the liver. For example, I was drunk because of drinking liquor and other spirits, so I drank half a glass of beer after waking up, and the symptoms of headache and fatigue will soon disappear. It may be because a small amount of alcohol will accelerate blood circulation and promote the residual alcohol in the body to be excreted faster.

3. Let time heal: The surest way to cure a hangover is time. It will take you at least 24 hours to recover. Try to treat your symptoms in the above ways and have a good sleep. When you wake up, I hope everything will return to normal.

4. Drink white water: Alcohol can change the water balance inside and outside human cells. Usually, 2/3 of the water in the human body is in the cells, but after the alcohol is increased, the water in the cells will move into the blood vessels, so although the whole body is not short of water, it will also feel thirsty because the water in the cells is reduced.

5, sports drinks: I wake up the next morning after drinking too much, and my throat often feels thirsty. At this time, I will try to get rid of the residual alcohol and harmful acetaldehyde in my body as soon as possible. Drinks containing inorganic salts and sugar can not only replenish water, but also eliminate alcohol in the body. The effect of sports drinks is very good, because its components are close to human body fluids and are easily absorbed by the human body. It is not only effective for hangover, but also can prevent people from getting drunk when drinking together.

6. Drink broth: Like vitamins and minerals, drinking can also lead to the loss of protein in the body. Drinking some broth can replenish protein and make up for the damage caused by hangover. In addition, eating a little carbohydrate can help protein enter the blood. Drinking broth can also supplement the salt lost in the body when drinking and the potassium and sodium lost due to the diuretic effect of alcohol.

7. Hot bath: Taking a hot bath in the morning after a hangover is the most effective way to relieve dizziness and general weakness. If you can drop a few drops of fennel, juniper, rosemary and other essential oils into the water and take a good bath, you can promote blood circulation, accelerate the metabolism of alcohol concentration in the body, and have a refreshing effect, which will help improve the work efficiency throughout the day.

8. A small amount of coffee and tea: Coffee and tea can act as vasoconstrictors and relieve headaches caused by vasodilation. But don't drink too much, in case the side effects are better than alcohol. Tea polyphenols in tea also have a certain protective effect on the liver.

9. Eat persimmons: Persimmons are fruits rich in fructose and vitamin C. Since ancient times, they have been effective foods to prevent drunkenness and eliminate hangovers. Persimmon contains astringent ingredients that can decompose alcohol; The potassium contained in it has diuretic effect. Persimmon leaves also contain vitamin C, which is dozens of times that of citrus. Its tender buds can be fried and eaten, or dried to make persimmon leaf tea.

10, taking painkillers: headache is one of the inevitable symptoms of hangover, and you can take a small amount of aspirin, fenbid and other drugs. But don't use other painkillers with stronger drugs to avoid addiction.

1 1, Desserts and fruits: Desserts and fruits are rich in sugar, and fruits are also rich in vitamin C and vitamin B. These nutrients can be used as lubricants for alcohol decomposition and have the function of protecting the liver, especially watermelons and oranges.

12, pig liver: eat some pig liver when drinking, so it is not easy to get drunk. This is because pig liver can improve the detoxification ability of alcohol. Regular drinking will cause the loss of vitamin B in human body, and pig liver is the most abundant food of vitamin B, so eating boiled pig liver or fried pig liver is an ideal seasoning.

13, drink fruit juice or honey water: fruit juice and honey are rich in fructose, which can accelerate alcohol metabolism. A large glass of orange juice or honey water can speed up the removal of residual alcohol in the body. In addition, drinking plenty of water can also supplement the water lost due to frequent urination.

14, eat more shellfish: shellfish food is usually rich in vitamin B 12, taurine and glycogen; Vitamin B 12 and glycogen also play an important role in promoting liver function. Taurine in amino acids combined with bile acids can activate the detoxification of liver.

After getting drunk, how to relieve the uncomfortable symptoms such as headache, dizziness, nausea and fever? Recently, researchers from the National Headache Research Foundation of the United States found that nine kinds of foods have good effects:

Processing method/step

1, honey water for headache after drinking.

Honey contains a special kind of fructose, which can promote the decomposition and absorption of alcohol and relieve headaches, especially those caused by red wine. In addition, honey also has hypnotic effect, which can make people fall asleep quickly and won't have a headache after getting up the next day.

2, tomato juice cures dizziness after drinking.

Tomato juice is also rich in special fructose, which helps to promote the decomposition of alcohol. Drinking more than 300 ml at a time can make the dizziness gradually disappear after drinking. Experiments show that drinking tomato juice is better than eating raw tomatoes. If you add a small amount of salt before drinking, it will also help to stabilize your mood.

3, fresh grapes treat nausea and nausea after drinking.

Grapes are rich in tartaric acid, which can interact with alcohol in wine to form esters, thus achieving the purpose of hangover. If eaten before drinking, it can also effectively prevent drunkenness.

4. Watermelon juice has a fever after drinking.

Watermelon tools can clear away heat and accelerate the excretion of alcohol in urine.

5. celery juice treats gastrointestinal discomfort and facial redness after drinking.

This is because celery is rich in B vitamins, which can decompose alcohol.

6. celery juice treats gastrointestinal discomfort and facial redness after drinking.

This is because celery is rich in B vitamins, which can decompose alcohol.

7. Yogurt cures irritability after drinking.

Yogurt can protect the gastric mucosa, delay the absorption of alcohol, and is rich in calcium, which is particularly effective in relieving irritability after drinking.

8, bananas cure palpitations and chest tightness after drinking.

Eating 1-3 bananas after drinking can increase blood sugar concentration, reduce the proportion of alcohol in blood, and achieve the purpose of hangover. At the same time, it can also relieve palpitation symptoms and eliminate chest tightness.

9. olive wine treated anorexia.

Olives have been a "good medicine" for sobering up, clearing stomach heat and appetizing since ancient times. You can eat it directly or stew it with rock sugar.

Preventive methods/steps

Before drinking, you can only eat 7 full servings, and you can't drink a lot of water.

Half an hour before drinking, drink a bottle of milk, preferably pure milk or sugary. It is said that drinking milk before drinking will form a thin film in the stomach, which can protect the stomach.

When drinking, avoid drinking irritating drinks such as ice water and lemonade. Otherwise, the milk in front will be wasted. )

When drinking white wine, don't drink it all at once, but drink it in several bites. When drinking beer, you must wait until the beer desert falls, otherwise your stomach hurts and it will be broadcast live.

Do not drink vinegar or tea to sober up after drinking. These are all misunderstandings. Neither vinegar nor tea can sober up.

If you vomit after drinking, you should immediately find a bottle of mineral water to avoid vomiting and bleeding because there is nothing in your stomach.

Do not eat immediately after vomiting, especially barbecue and other foods.

Please remember to put a leftover at the bedside before going to bed, so as not to throw up before you get to the bathroom.

The next day, if you feel stomach acid, please take weishuping, and then drink water after the stomach acid is relieved.

You can choose hot drinks such as mixing pulp and milk for breakfast.