(1) Chewing method: directly cut ginseng into small pieces or blocks of about 3 grams for later use, take one piece in your mouth every morning and evening, and chew it carefully. This method is simple and easy to eat, which can completely absorb the tonic components, not waste the efficacy, but also play a role in beauty, and is the best way to eat ginseng.

(2) Stewing method: cut ginseng into thin slices, put 5g in a covered porcelain cup each time, add appropriate amount of water for about three hours, then put it in a pot and steam it for about 30 minutes, and take it half an hour before breakfast.

(3) Powdering method: grind ginseng into fine powder, wrap 5g with gauze or filter paper each time, put it in a teacup, pour it into boiling water, cover it and soak it for five minutes before drinking. You can repeatedly soak the water until there is no ginseng flavor, and you can put the ginseng residue in your mouth and chew it and swallow it.

(4) Soaking method: soak a whole ginseng in 500 ml of 60-degree pure sorghum wine, and after soaking for 15 days, you can drink 15 ml of "ginseng wine" after dinner. You can pour out the medicinal liquor and add the white wine at the same time, and drink it as you add it. Wait until the ginseng in the bottle is soaked to snow white. After drinking wine, you can cut ginseng into small pieces and chew it slowly in several times.