Eating mango has many benefits, such as anti-inflammatory, anti-bacterial, anti-cancer, anti-hypertension and anti-oxidation. When mango is immature, its fruit and bark can inhibit Escherichia coli and treat skin diseases and digestive tract infections. Mango has the function of eliminating phlegm and relieving cough, and has a good effect on cough and sore throat. People with chronic pharyngitis can often eat mangoes.

The anticancer effect of mango is manifested in mangnolic acid and polyphenols contained in mango. Mango juice can increase gastrointestinal peristalsis and has the effect of relaxing bowels, so mango plays an important role in preventing and treating colon cancer. Vitamin A in mango has the function of improving eyesight and beauty. Eating mangoes properly can improve our eyesight.

Flavonoids in mango are very effective in relieving female menopausal symptoms, and mango can be said to have many benefits for us. However, mangoes also have food taboos. People with allergies should be careful to eat mangoes, which can cause unnecessary allergies. Mango is a kind of wet and poisonous fruit. Eating too much mango may cause unnecessary reactions to people with skin diseases, so avoid or eat it carefully. Mango has a high sugar content, so people with diabetes should not eat mango. Even for healthy people, eating mangoes in large quantities will lead to yellowing of skin and mucosa, which will cause burden and damage to kidneys.

Asthmatic patients should not eat too many mangoes, and normal people may lose their voice if they eat too many mangoes. Old people and children with poor gastrointestinal function, if they eat too many mangoes, will have a rash all over their bodies, and will also have vomiting and diarrhea. Mango is also not suitable for eating with garlic, pineapple, seafood and wine.