Nutritional points

1, healthy diet fall meals to nourish yin and moisten the lungs as the basic principle. The old stomach weak, can be used to get up in the morning to eat porridge method to benefit from the stomach, such as lily of the valley congee, ginkgo bingsugar glutinous rice porridge, almonds, glutinous rice porridge, black sesame porridge, and so on. In addition, you should also eat more acidic fruits and vegetables, less spicy stimulating food, which is very good for the liver and lungs.

2, regulating the spleen and stomach after the autumn should try to eat as little as possible cold food or raw food a lot of fruits and vegetables, especially the spleen and stomach cold people should be more cautious. Summer and autumn, regulating the spleen and stomach should focus on clearing heat, spleen, eat small meals, eat more cooked, warm and soft appetizing, easy to digest food. Eat less spicy and stimulating greasy food, fall management must pay attention to the discharge of fire in the stomach, in order to make the body of the evil of dampness and heat from the urine, to be the stomach fire back and then into the tonic.

3, to prevent the lack of fall as the saying goes "spring and fall". Autumn fatigue, is to compensate for the summer human body overconsumption of protective response, often manifested as tiredness, fatigue, lack of energy, and so on. The best way to prevent autumn fatigue is appropriate physical exercise, but pay attention to gradual; maintain adequate sleep, can also prevent autumn fatigue.

4, prevention of autumn dryness in the fall, less rain, dry weather, the body is easy to false fire on the extension of the "autumn dryness", Chinese medicine believes that dryness is easy to injure the lungs, the fall and the human lungs are connected to the lungs, the lungs are too strong, it is easy to lead to insufficient bodily fluids, such as fluid deficiency, such as the "dryness syndrome", such as skin dryness, the body is not enough. ", such as dry skin, more cough. Prevention of autumn dryness, focusing on dietary regulation, appropriate selection of food that can moisten the lungs and clear the dryness, nourish yin and promote the production of fluids, such as pickled horn, passion fruit, pears, sugar cane, water chestnuts, lilies, fungus and so on.

5, to prevent colds and flu in the fall, the increase in colds and flu prevention, first of all, according to the temperature changes in the appropriate increase or decrease in clothing, especially the elderly should pay more attention to; secondly, the indoor air-conditioning temperature should not be too low, generally in the 25 ℃ ~ 27 ℃ the best. Autumn is the high incidence of disease, encounter disease must be timely medical treatment to avoid delay.

6, get up early and go to bed early to comply with the collection of Yin essence, get up early to Shu Da Yang Qi. Recent studies have shown that, in the fall, the appropriate early rise, can reduce the chance of thrombosis; get up before the appropriate lie down for a few minutes, stretching activities for the whole body, the prevention of thrombosis also has important significance.

7, strengthen the exercise in the fall climate is getting cold, the clothes can not be increased too much, intend to let the body freeze, through some of the cold air exercise, which is also an important way to enhance the body's ability to adapt to the cold climate in winter. Autumn season is high, is a good period of exercise, especially should pay attention to cold exercise, such as morning exercise, jogging, cold water bath, etc., in order to improve the resistance to disease.

8, careful eating melon and fruits of the summer DengLing a lot of food melon and fruits, although not to cause the spleen and stomach epidemic, but has made the gastrointestinal resistance to disease has declined, and then a lot of food melon and fruits in autumn, is bound to be more help dampness damage to the spleen yang, spleen yang can not be transported and water wetness, diarrhea, diarrhea, loose stools and other acute and chronic gastrointestinal tract disorders will occur. Therefore, after the autumn should eat less fruit, spleen and stomach cold should be contraindicated.

9, timely tonic as they say: "fall tonic, winter tiger", but the tonic should pay attention to do not sick tonic and virtual reality is not divided into indiscriminate supplementation. The principle of Chinese medicine is to make up for the false, false patients should not use tonic medicine.