We all know the eating methods and taboos of sea cucumber, as well as the efficacy and function of foods that are often eaten in life. Different ways of using sea cucumber have different effects on human body, and the eating methods are also varied. Let me take a look at the relevant information about the eating methods and taboos of sea cucumber with you.
How to eat sea cucumber and its taboo 1 method 1: cold sea cucumber
In this method, dry sea cucumber is soaked first, and then the sea cucumber is sliced. But remember, the sea cucumber must be a cooked product, then pour the sea cucumber into a bowl and add oil, vinegar, salt and so on. And processed and eaten according to your own taste.
Method 2: Steamed sea cucumber.
This method is relatively simple. First, make sure that the sea cucumber is completely soaked, then steam it in a steamer, and then add milk or soy sauce to eat directly. But the disadvantage of this method is that the taste is not very good.
Method 3: stew soup to eat
You can also stew the sea cucumber. The method has high nutritional value, and the sea cucumber can be deeply utilized. The soup can be chicken soup or sparerib soup. Prepare the soup first, and then treat the sea cucumber after the soup is cold. It must be soaked sea cucumber, and then slice or whole it. Then put it into the soup, heat it again, and eat it after boiling.
Method 4: stir-fry and eat.
This method is a common way to eat sea cucumber. The soaked sea cucumber slices can be directly used as food and can be processed according to your own taste.
Sea cucumber, belonging to the class Holothuria, is a kind of marine echinoderm living at the seaside up to 8000 meters. It has a history of over 600 million years. Sea cucumbers feed on algae and plankton on the seabed. Sea cucumbers are covered with thorns and are widely distributed in the oceans of the world. There are many kinds of sea cucumbers along the coast of the South China Sea, about 20 of which are edible. Sea ginseng, bird's nest and shark's fin are equally famous, and it is one of the eight treasures in the world.
Sea cucumber is not only a precious food, but also a precious medicinal material. According to "Compendium of Materia Medica", sea cucumber is sweet and salty, which has the functions of tonifying kidney and essence, absorbing urine and strengthening yang, treating impotence, and being warm and nourishing, so it is named sea cucumber. Sea cucumber has the functions of improving memory, delaying gonadal aging, preventing arteriosclerosis and resisting tumor. With the popularization of knowledge about the value of sea cucumbers, sea cucumbers gradually enter people's dining tables. The living environment determines the quality of sea cucumber.
What are the taboos for eating sea cucumber? People who are allergic to seafood do not eat sea cucumbers, and their bodies are in an inflammatory phase. Damp-heat of spleen and stomach, cough with excessive phlegm, thick and greasy tongue coating, fasting sea cucumber; Eat sea cucumber carefully during diarrhea, loose stool and cold. Patients with liver disease should eat less sea cucumber (protein 50- 100g per day) and avoid eating sea cucumber with foods or medicines such as licorice, grapes, persimmons, hawthorn, pomegranate and olives. Gout patients and infants should not eat sea cucumber, and those with extremely weak spleen and stomach should use it with caution.
What are the taboos for eating sea cucumber? Sea cucumber can supplement the nutrition of scarce elements needed by human body. However, if the sea is eaten together with the above foods, it will not only fail to supplement nutrition, but also produce substances harmful to the body, thus damaging health.
In the above article, we introduced what sea cucumber is. We know that sea cucumber is not only edible, but also has high edible value. Eating sea cucumber regularly can play an anti-aging role, but we also need to pay attention to some taboos of eating sea cucumber.
How to eat sea cucumber and its taboos 2 sea cucumber porridge
Sea cucumbers can be chopped and made into porridge. Boil the rice porridge before cooking, and then put the sea cucumber into the porridge. You can also add some salt and sugar and cook for another five minutes.
Sea cucumber and egg soup
Cut a small amount of auricularia auricula from sea cucumber and put it into stirred eggs to steam egg soup, which has a good effect of nourishing yin and enriching blood. However, it should be noted that edible fungi should not be soaked for a long time.
Dip in food
Take one every morning, dip it in honey and sugar (this method is not recommended by diabetics), or take it in milk, which has the effect of strengthening the body all year round.
Sea cucumber broth
Chop the sea cucumber, put it in a pot, take a little instant noodle seasoning and adjust it according to your personal taste.
Sea cucumber and mushroom soup
Cooking soup with sea cucumber mushroom, magnolia slice and shrimp skin is an ideal tonic for middle-aged and elderly people.
stir-fry
Fried sea cucumber with onion and ginger. Although it will lose some nutrients, it tastes good. Friends can try it.
Cold sea cucumber
Wash the cooked sea cucumber thoroughly with cold water, cut it into thin slices or dices, add appropriate amount of salt, sugar, vinegar, monosodium glutamate, garlic paste and coriander and mix well. It is light and cool, soft, crisp, tender and delicious.
Nutritional value of sea cucumber
1. Sea cucumber is rich in protein and low in fat and cholesterol.
2. Sea cucumber is known as "arginine monopoly", which contains eight essential amino acids that cannot be synthesized by human body, among which arginine and lysine are the most abundant.
3. It contains special active nutrients, such as acidic mucopolysaccharide of sea cucumber, saponin of sea cucumber (sea cucumber essence and sea cucumber toxin), lipid of sea cucumber, mucin of sea cucumber, taurine, etc.
4. Other active components in the sea cucumber body are holothurin and acidic mucopolysaccharide of sea cucumber composed of hexosamine, uronic acid and fucose, with 18 amino acids and no cholesterol.
Ginseng is rich in trace elements, especially calcium, vanadium, sodium, selenium and magnesium. The trace element vanadium contained in sea cucumber ranks first among all kinds of foods, which can participate in the transportation of iron in blood and enhance hematopoietic capacity.
6. Every100g of fresh sea cucumber contains 77.2g of water, protein16.6g, 0.3g of fat, 3.7g of ash, 0.9g of carbohydrate, 0.03mg of thiamine, 0.05mg of riboflavin, 28.5mg of calcium, 43mg of potassium, 502.9mg of sodium and 655magnesium.
Sea cucumber taboo
1, children generally should not eat more sea cucumbers. Sea cucumber is mainly glial protein, but it belongs to incomplete protein and has low nutritional value. At present, the sea cucumber health products approved by the Ministry of Health are required to be marked as "not suitable for children". Therefore, infants and young children are advised not to eat sea cucumbers. It is best for children not to eat sea cucumber, so as to avoid indigestion or nutrient absorption.
2. Rheumatoid patients should also eat less or not eat sea cucumber.
3. When taking some individual Chinese medicines, you should also eat less or not.
4, people with a cold and fever should not eat.
5, sea cucumber moistens the five internal organs, nourishes the body, diuresis, wet spleen and stomach, cough and phlegm, thick and greasy tongue coating is not suitable for eating.
6, people with weak spleen and stomach do not eat, but can selectively take sea cucumber health food. Especially for patients with acute enteritis, bacillary dysentery, cold, expectoration, asthma, loose stool, bleeding and blood stasis, and dampness obstruction, it is not suitable for eating. Sea cucumber is not suitable for people with weak spleen and stomach, and people with gastrointestinal diseases must pay attention to taboos.
7. Patients with hyperuricemia are not easy to eat sea cucumber for a long time.
8. People who are easily allergic to protein should not eat more sea cucumbers.
How to eat sea cucumber and its taboos are not suitable for children under 3 3 years old.
Ms. Liu's child in Huaiyin District of Jinan City just turned two and went to kindergarten. Later, she was always sick. A friend told Ms. Liu to arrange her diet reasonably and give her children some sea cucumbers, so Ms. Liu gave her children a sea cucumber every day. Six months later, her children are still often ill. Two days ago, her child was hospitalized with a fever. The doctor told Ms. Liu: "Your child not only has impaired liver function, but also has poor kidney function." Ms. Liu suspected that it was caused by a long-term cold and fever, so she told the doctor about the uninterrupted consumption of sea cucumber for half a year. The doctor warned her that children under three years old were not suitable for eating sea cucumbers.
Sea cucumber is rich in nutrition, and the content of protein is 52.2%. Sea cucumber contains 18 kinds of amino acids, among which 10 kinds of amino acids necessary for human body are very high, especially arginine, which is an important component of male sperm cells and a raw material for synthesizing human collagen. It can promote cell regeneration and repair after body injury, and also improve the immune activity of lymphocytes and enhance human immunity. But children under three years old are not suitable for eating. The child's visceral function is immature and inappropriate. Tonifying will damage their internal organs and affect the normal growth and development of children. Especially for children with poor digestive function, taking high-protein and high-fat nutrients such as medlar, donkey-hide gelatin and sea cucumber will increase the burden on the digestive system, damage the liver and kidney function of children, and may also cause precocious puberty. Infants and young children should have a balanced diet and do not need supplements.
Do not use it for patients with poor liver and kidney function.
Although sea cucumber has many functions, it is only a nourishing food, not a panacea. For people with poor liver and kidney function, such as patients with hepatitis B and nephritis, it is not suitable to nourish with sea cucumber. Sea cucumber is a tonic, which is rich in various nutrients. If angry people at home are eating sea cucumbers, it will undoubtedly add fuel to the fire, which will make the symptoms of getting angry more serious.
Moreover, it is rich in protein, and the protein content of many varieties is above 50%. People with kidney damage usually have to limit the intake of protein. Such high-protein food is not good for people with poor renal function. Eating sea cucumber will increase the burden on the kidney and make the renal function more affected. People with poor kidneys usually get worse quickly if they don't take sea cucumber tonic under the guidance of a doctor. It is said that patients with cold, cough, phlegm and diarrhea should not eat sea cucumber. In addition, according to folklore, it is best for pregnant women not to supplement sea cucumbers, otherwise there may be a phenomenon of "closed milk".
People with spleen deficiency and excessive phlegm should not eat sea cucumber.
Because sea cucumber contains a large amount of protein, which mainly exists in the form of collagen, eating sea cucumber by people with weak spleen and stomach may cause gastrointestinal discomfort and reduce digestive ability. In this case, it is advisable to regulate the spleen and stomach first, and then eat sea cucumber after the gastrointestinal function is restored.
Arthritis and ventilation patients should not eat sea cucumber.
At this point, it is still related to the high content of protein in sea cucumber. When protein enters the human body, it will be digested into amino acids and produce waste such as uric acid. Sudden intake of a large amount of uric acid from protein can not be excreted smoothly, and urate crystals will be formed in joints, which will aggravate the condition of gout patients.
Of course, if you are allergic to seafood, you can't eat sea cucumber to avoid allergic symptoms.
Sea cucumber can't be eaten with some fruits.
Eating sea cucumber, like other supplements, is also particular. Sea cucumber is rich in nutrients such as protein and calcium, while fruits such as grapes, persimmons, hawthorn, pomegranate and olives contain more tannic acid. If eaten at the same time, it will not only lead to protein coagulation, but also cause abdominal pain, nausea and vomiting. So you can't eat fruit directly after eating sea cucumber, and you have to wait for a while.
What's the difference between wild sea cucumbers and captive sea cucumbers?
First, there are differences in appearance.
Wild Stichopus japonicus has dark brown appearance, short and stout feet, large and hard sand mouth, thick middle between two ends of spindle, 4~6 rows of thorns and regular shape; Sea cucumber has thick cortex, high collagen content and dense tissue.
Captured sea cucumber is yellow-green, with slender feet, small and soft sand mouth, slender figure, thin cortex, low collagen content and sparse tissue.
Second, hair tastes different.
Wild Stichopus japonicus is very resistant to cooking, even if it takes a little longer, it won't have much effect. The cooked sea cucumber is elastic, sharp, tender, biting, delicious and nutritious.
Captured sea cucumber is not resistant to cooking, and it will become soft when cooked for a long time, and the meat quality lacks toughness and tastes bad.
Third, the growth environment is different.
Wild sea cucumbers grow naturally, eat all the natural nutrients in the sea, do not put any bait, and fish in different regions to ensure the true original ecology. The growth cycle is long, and it can only be caught for more than 4 years.
Captured sea cucumbers are kept in pens and cultured artificially. The water flow in the pen house is similar to stagnant water, and the nutrient and salt update slowly. The water in the pond is shallow and the water temperature is high. Most of the ponds are artificial reefs where sea cucumbers live, such as artificial stones, tiles and old tires. There are few plankton, and the sea cucumber grows fast, with a growth cycle of 1~2 years.