A lot of ingredients can be stewed in a casserole, here to share: fish head tofu casserole, this dish is particularly popular in our local area, a lot of restaurants have this dish, the practice is also very simple, the head of the fish, although there is not too much meat, but the fish skin and fish oil gelatinous rich in fresh taste, smooth, and delicious fish brain, are the head of the fish is particularly tasty parts of the head of the fish, fish head and tofu is simply a perfect match for the combination, the fish head and tofu is also a very good combination, the fish head and tofu. Tofu absorbed the soup of fish head also became very fresh and tender, nutrition also plays a complementary role (animal protein and plant protein), a simple simmer on the good, fresh and nutritious and delicious, our whole family love to eat this delicious.

Fish head tofu casserole practice is also very simple, fish head want to be more flavorful, you need to add ingredients in advance to marinate into the flavor, it is recommended to put into the refrigerator to marinate for more than 1 hour and then simmering, to do this dish we do not need to add a drop of water, the bottom of the pot to brush oil laying on the ginger slice, and then set the tofu block, put in the marinade into the flavor of the fish head and marinade fish head sauce, directly covered with a lid to simmer can be because the ingredients themselves with sufficient moisture, and the fish head can be used as the main ingredients of the fish head. The ingredients themselves are with sufficient water, the relatively sealed environment of the casserole, so that the moisture of the ingredients is not easy to evaporate, and simmering heating process will also produce water vapor, so do not add water stew do not have to worry about the paste pot, but also stewed quite a lot of soup, are the original flavor of the ingredients, the taste is particularly fresh. In the fall, this dish is often given to the family to eat, fresh and nutritious, cheaper than beef, stew a pot everyone can afford to eat. Next, take a look at the detailed practice.

Fish head and tofu casserole

Preparation of ingredients: half a fish head, 2 blocks of tofu, ginger moderate, green onions moderate.

Preparation of ingredients: a little oil, a spoonful of soy sauce, a spoonful of black bean sauce (black bean with flour), a little cooking wine.

Detailed practice:

1, ginger washed and shredded, sliced to be used; fish head washed and cut into small pieces to be used; tofu washed and cut into small squares on a plate to be used.

2, fish head to add the right amount of ginger, a spoonful of soy sauce, a spoonful of black bean noodles, a little wine.

3, stir well, so that the fish head pieces are fully wrapped in the sauce. Wrap with plastic wrap and marinate in the refrigerator for 1 hour to taste.

4. Prepare a dry-heat-resistant casserole dish by brushing the bottom evenly with a little oil. Spread a layer of sliced ginger.

5, in the ginger slices on the cut tofu pieces.

6, and finally put the fish head pieces marinated in advance to taste, the marinade of the fish head with the liquid juice poured into the pot.

7, do not need to add a drop of additional water, cover the lid, boil on high heat to low heat and cook for 20 minutes.

20 minutes later, add the right amount of salt for seasoning, a little green onion garnish aroma, you can enjoy on the table, so a home-cooked version of: fish head tofu casserole is ready, so that out of the head of the fish is fresh and flavorful, tofu at the bottom of the soup absorbed the head of the fish has become fresh and tender, although we did not add a drop of water, but the tofu and the head of the fish itself with a certain degree of moisture, and in the process of simmering! Although we didn't add a drop of water, the tofu and fish head themselves have a certain amount of moisture, and during the simmering process, they produce water vapor, so you don't need to add water to cook the soup, and you don't have to worry about it getting mushy. Our whole family loved this casserole fish head tofu casserole, cold days to the family to do a pot of this delicious, hot on the table, fresh and delicious and nutritious, young and old alike. Simple and delicious practice to share with you, like you can try oh.

Lily Food Talk Cooking Tips:

1, fish head is recommended to cut into small pieces of some of the ingredients ahead of time to marinate into the flavor, not in a hurry, wrapped in plastic wrap in the refrigerator to marinate more than 1 hour, so that stewed out of the head of the fish is more flavorful and more flavorful.

2, the tofu itself contains a certain amount of water, fish head marinated also contains water, and marinated fish head of the juice, so we do not need to add additional water to the stew, direct dry stew will come out of the soup, so that the flavor is more fresh and fragrant.

3, marinated fish head with the sauce you can according to personal preference to match, here to do is the black bean sauce flavor, like to eat spicy can also add a little chili together, but also very appetizing rice.