Taro is a very sweet food, high in starch, can be used as a staple food can also be used as a dish, but also can be used as a snack.
Taro has the nutritional effect of promoting appetite and digestion, which can not only alleviate the discomfort of the spleen and stomach brought about by eating disorders, but also replenish the center of the qi health and strength of the body, it is really suitable for the whole family to eat a healthy food.
This homemade taro casserole is soft, sweet-smelling and uncomplicated!
Materials:
Taro 500g, garlic 4 cloves, 1 spoon of soy sauce, oyster sauce 1 spoon, salt to the right amount, the right amount of green onions
Steps:
1, first taro peeling process (peeling time must remember to wear gloves, taro mucus stick to the skin will be very itchy, be sure to be careful), washed and drained, cut into long strips, when eating is better clip, and also not too small pieces, otherwise slightly more than a few days, the taro is a good thing. Do not be too small, or a little longer will become taro puree;
2, hot oil in the pan, open medium heat, the oil is hot 7-8 minutes of the way, you can put the taro into the pan to fry, do not like to use the fried less oil can be fried to see the taro block of the border began to change color, the surface of taro appeared crust, presenting a golden yellow, it can be;
3, the fried taro Fish out, put aside to control the oil;
4, leave a little oil in the pot, medium heat and add garlic stir fry, stir fry flavor, pour the fried taro, add salt, oyster sauce, soy sauce a little stir fry a little bit, so that they are evenly wrapped in taro block, and then pour into the appropriate amount of water that is basically almost no more than taro;
5, change to a small casserole dish, which is better in terms of temperature and heat preservation effect, boil out of the taro more soft and sticky, if there is no casserole on the original pot to stay in the stew;
6, cover the lid of the pot and simmer for a few minutes, so that taro flavor, with chopsticks to poke can poke through is cooked;
7, look at the pot if there is still soup, on the high heat to collect the juice, when the pot can be sprinkled with some small green onions garnish.