The best time to lose weight by drinking apple vinegar is half an hour before each meal and one hour before going to bed. Drinking before meals can suppress appetite and reduce fat intake. Drinking before going to bed can help digestion and help you eliminate the remaining calories in your body when you sleep.

But if you are hungry, you'd better not drink it, because the acids in apple vinegar will damage the stomach wall, which is not suitable for body form.

Drinking apple vinegar doesn't mean drinking apple vinegar directly. Because apple vinegar is rich in acid substances, it doesn't taste very good if you drink it directly, and it is also harmful to people's health.

Extended data:

1, characteristics of apple vinegar: fruity, sweet and sour, refreshing and delicious.

2. Nutritional components of apple vinegar: it is rich in various amino acids and minerals needed by human body, among which the content of VC is as much as that of apple 10, which can supplement various nutrients needed by human body, improve digestive system, regulate endocrine, and have the effects of reducing blood fat, expelling toxin and protecting health.

3. Apple vinegar also promotes sugar metabolism in human body, thus eliminating fatigue; Improve the detoxification and metabolism of the liver, improve the immunity of the body, reduce the incidence of liver diseases, have a certain preventive effect on colds and relieve sore throat.

References:

Baidu encyclopedia-apple vinegar