In our daily diet, with the continuous improvement of people's living standards, fruit has become an indispensable existence every day. But among many fruits, how should we choose?
Because some fruits are high in sugar and calories, such as longan, litchi, sugarcane and so on. And fruits like this, for people with high blood sugar and obese people, should be eaten as little as possible or not.
What I want to share with you today is the sugar content ranking of several common fruits. Because people are paying more and more attention to the sugar content of fruits now, it is more beneficial to our health to know their sugar content clearly.
Several common fruits rank high in sugar content, so you can eat them after you find out, and you can rest assured that you can eat healthily. This ranks from high to low. Let's take a look at what they have.
First, fresh jujube (sugar content per100g is 23.2g)
Fresh jujube, that is, jujube fruit that has not been processed after being picked from jujube trees. Before and after the Mid-Autumn Festival every year, fresh dates have been listed successively.
Winter jujube is the most delicious variety of fresh jujube, which is rich in vitamin C, calcium, iron, vitamin A, potassium and other nutrients.
Although fresh jujube is rich in nutrition, its sugar content is very high, and its sugar content is 23.2 grams per 100 grams of fresh jujube.
Therefore, when eating fresh dates, we should also control the quantity, because crisp, sweet and delicious fresh dates are easy to eat if we don't pay attention.
Second, bananas (sugar content per100g19.5g)
Banana is a very common "high-potassium" fruit in our daily life. We can buy it all year round.
Moreover, its price is relatively stable all the year round, almost a kilo is from 3 yuan to 4 yuan, and its sweet and soft taste is deeply loved by consumers, so it is also a good choice for eating and giving away at home.
Banana is rich in protein, potassium, vitamin A, vitamin C and other nutrients.
Although the sugar content in bananas is relatively high, its sugar content per100g of bananas is19.5g.. But bananas are rich in dietary fiber, so even dieters can eat some bananas in moderation.
Thirdly, apples (sugar content per100g is13g).
Apple is the most common fruit in our daily diet, and autumn is also the season when apples mature. Compared with apples in cold storage, fresh apples are sweeter in taste.
Although the sugar content in apples is also high, apples are low-calorie and high-fiber fruits. Therefore, whether adults, children or people who lose weight, eating some apples in moderation is also very good for their health.
Fourth, peaches (sugar content per100g10.7g)
Peach is one of the most common fruits in summer and autumn, because of its different varieties and the temperature in different places.
The ripening season of peaches is also divided into morning and evening. Nectarine is one of the more delicious varieties, and the taste of Nectarine is more sweet and delicious than other nectarines.
Fifthly, pears (sugar content of 9g per100g).
In mid-August, Zaosu pears from all over the country have been listed one after another. As one of the common fruits, Zaosu pears are deeply loved by people because of their crisp, sweet and juicy taste.
Zaosu pear is rich in dietary fiber, and its sugar content is not very high, so in autumn, it is also very good to eat some pears for your family.
Sixth, grapes (sugar content per100g is 8.2g).
Grape can be said to have the least sugar content among several common fruits, and grapes in August are also in season.
Grape is not only delicious, but also has high nutritional value. It is rich in vitamin B 1, calcium, potassium, vitamin C and many amino acids needed by human body.