1388 yuan/person, 10 students for the first phase (stop recruiting when the staff is full).
Contains content:
? 16 kinds of training courses are interesting to reduce fat and bid farewell to boredom.
? 30 meals of fat-reducing and nutritious food to build a figure.
? 10 kinematics course, so that everyone can learn to train.
? 200 yuan supermarket food shopping money, you spend money, I pay the bill.
? 15 days heart rate monitoring technology to reduce fat, clearly slimming.
? 1 year, free retraining for 2 times, and good figure can be adjusted at any time.
15 day course
The first day: basic action establishment course, Hiit training. +Cycling lessons.
Before entering the camp:
(Opening ceremony on Sunday afternoon, interactive games, self-introduction, course explanation, basic training, and photos of entering the camp. )
The second day: strength strengthening course, barbell exercise course.
Day 3: Foam Axis Relaxation Course+Fighting Course.
Day 4: Step Exercise Course+Battle Rope Impact
Day 5: Trampoline Course+Cycling
Day 6: Bosu Ball Course+kick boxing
Day 7: Crass Fit Physical Challenge
(On Sunday, outdoor activities-supermarket food bought in buy buy. 200 yuan Shopping Fund is awarded to the student who has the lowest calorie in the purchased goods as a reward. )
Day 8: trampoline course+gun barrel training
Day 9: EPTC Training+Medicine Ball Training
Day 10: Strength barbell+croissant training
Day 11: Tabata cycle training+Felix stick training
Day 12: Aerobic Pedal+Battle Rope Training
Day 13: Core Challenge+kick boxing
(On Saturday afternoon, take a photo of each student's body and make a comparison map of entering the camp. )
Day 14: Zumba+elastic belt Training
Day 15: Crass fit Ultimate Challenge
(Sunday morning, closing ceremony. Review photos and videos, and take a group photo. )
Items to be prepared for training camp: heart rate monitoring tape, projector,
Fat-reducing meals: provide breakfast and evening fat-reducing meals.
Registration will be delivered immediately: two free retraining sessions within one year.
Couples sign up and send children's training courses (the whole family is mobilized).