Hawthorn and red bean soup
Ingredients: hawthorn15g, honeysuckle 5g, adzuki bean 200mg, rock sugar100g.
Practice: First, put hawthorn and honeysuckle into the pot, add appropriate amount of water, cook for 20 minutes, filter off the residue, add red beans and cook until cooked, and add a small amount of rock sugar to taste.
Efficacy: it is a good drink for appetizing, invigorating spleen, clearing away heat, caring skin and beautifying face.
Motherwort boiled eggs
Ingredients: two eggs, 30 grams of motherwort.
Practice: First, remove impurities from motherwort, wash it with clear water, cut it into sections with a knife, and drain the water. Put the washed motherwort and eggs into a pot, add water and cook them together. When the eggs are cooked, remove the shell and put them in for cooking 15-20 minutes.
Efficacy: It has the effects of promoting blood circulation, removing blood stasis, nourishing blood, regulating menstruation and tonifying qi and blood.
Bird's nest and jujube soup
Ingredients: 25g of bird's nest, 0/5g of candied dates/kloc-,and appropriate amount of brown sugar.
Practice: soak the bird's nest in clear water to remove impurities, then put it in the pot with candied dates (core removed), add appropriate amount of water, cook until the candied dates are cooked thoroughly, and then season with brown sugar.
Efficacy: This detoxifying and nourishing soup has the effects of nourishing face and removing wrinkles, making skin lustrous and moist.
Danggui jujube porridge
Ingredients: angelica15g, 50g of red dates, 20g of sugar, 50g of japonica rice.
Practice: soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry thick juice 100 grams, remove residue and take juice, add appropriate amount of water with japonica rice, red dates and sugar, and cook until porridge is finished. Take it warm every morning and evening, 10 is 1 course of treatment.
Efficacy: This porridge has the functions of enriching blood, regulating menstruation, promoting blood circulation and relieving pain, moistening intestines and relaxing bowels, and is suitable for deficiency of qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation.
Taohong siwu decoction
Materials: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, Semen Persicae and Flos Carthami15g.
Practice: add a proper amount of wine to all the medicinal materials first, and then add water to fry and cook. When cooking, put 4 bowls of water in a medium-sized rice bowl, and only one bowl of water will be left in the end.
Efficacy: Taohong Siwu Decoction, whose safety and effectiveness have been verified for thousands of years, contains a variety of traditional Chinese medicine ingredients with the functions of promoting blood circulation and removing blood stasis. It can dredge channels and collaterals, promote qi and blood circulation, remove spots and beautify, promote blood circulation and regulate menstruation, improve sleep, and promote blood microcirculation, which can effectively improve the blood circulation of women's skin, heart, brain and pelvic cavity.
Blood stasis type: Sanhong decoction
Girls with blood deficiency always look dull. Compared with other women, their physical fatigue and soreness are stronger. This is because the blood of girls with blood deficiency is not evacuated, and the blood is concentrated at some points. Usually, there may be no obvious feeling, but it is obvious when menstruation comes. For girls with blood stasis, Chinese medicine often uses Chinese herbal medicines to disperse the blood stasis in the body. When the blood stasis is dispersed, the dullness of the face naturally fades. Chinese medicinal materials such as safflower, cowherb seed, zedoary, auricularia auricula, salvia miltiorrhiza, peach kernel, etc. These Chinese herbal medicines are generally used as ingredients to add to daily recipes. Xiaobian also did not forget to recommend a stasis-removing soup-Sanhong Decoction.
Sanhongtang
Preparation materials: red dates, red beans and peanuts.
Practice: Compared with Sihong soup, it is relatively simple, and it is a word.
Efficacy: Wuhong Decoction has a very good blood-enriching effect. This soup is also suitable for girls who feel dizzy and pale during menstruation.
What's more, if you find that there are no red beans at home, you can also replace them with hawthorn. Because the combination of hawthorn, red dates and peanut red clothes can protect cardiovascular system well!
Common misunderstanding of enriching blood
1, red dates
Everyone knows the blood-enriching effect of red dates, but if you simply eat a few red dates, Xiaobian can tell you that this blood-enriching method is not good at all. Xiaobian still recommends eating it with other foods, and the blood-enriching effect will double!
Turn left | turn right
2. Ejiao
You know, Ejiao can't directly replenish blood. The place where Ejiao supplements blood is donkey skin. Because the astringent effect of donkey skin is to temporarily gather blood and then play it in one place.
3. Brown sugar
Brown sugar water is mostly used during menstruation and after women give birth. However, experts point out that brown sugar does not have the magical effect as people say. There is no blood-enriching ingredient in brown sugar, and if the purity of brown sugar is not enough, it may also contain some impurities.
Blood-enriching food
1 Foods containing protein: eggs, milk, fish, meat, shrimp and beans are all rich in protein.
2. Foods containing vitamin C: such as apricot, jujube, orange, hawthorn and other fruits; Fresh vegetables such as lettuce, tomato, bitter gourd, green persimmon pepper and green bamboo shoots. The function of vitamin C is to participate in hematopoiesis and promote the absorption of iron.
3. Foods containing iron: chicken liver, pig liver and kidney of cattle and sheep in animal liver; Lean meat; Kelp, auricularia auricula, mushrooms, rape, celery, etc. in vegetables; Black sesame seeds, soybeans, etc. in cereals. Because the main component of blood is iron.
Common misunderstanding of enriching blood
1, red dates
Everyone knows the blood-enriching effect of red dates, but if you simply eat a few red dates, Xiaobian can tell you that this blood-enriching method is not good at all. Xiaobian still recommends eating it with other foods, and the blood-enriching effect will double!
Turn left | turn right
2. Ejiao
You know, Ejiao can't directly replenish blood. The place where Ejiao supplements blood is donkey skin. Because the astringent effect of donkey skin is to temporarily gather blood and then play it in one place.
3. Brown sugar
Brown sugar water is mostly used during menstruation and after women give birth. However, experts point out that brown sugar does not have the magical effect as people say. There is no blood-enriching ingredient in brown sugar, and if the purity of brown sugar is not enough, it may also contain some impurities.
Blood-enriching food
1 Foods containing protein: eggs, milk, fish, shrimp and beans are all rich in protein.
2. Foods containing vitamin C: such as apricot, jujube, orange, hawthorn and other fruits; Fresh vegetables such as lettuce, tomato, bitter gourd, green persimmon pepper and green bamboo shoots. The function of vitamin C is to participate in hematopoiesis and promote the absorption of iron.
3. Foods containing iron: kelp, black fungus, mushrooms, rape, celery, etc. in vegetables; Black sesame seeds, soybeans, etc. in cereals. Because the main component of blood is iron.