1. Hawthorn: sour and sweet, slightly warm. It has the functions of invigorating stomach, promoting digestion, promoting blood circulation and removing blood stasis. Used for children with dyspepsia and food retention.

2. Lemon: sour and sweet, cold and flat in nature. It has the functions of dispelling summer heat, quenching thirst, harmonizing stomach and promoting fluid production, relieving summer heat, relieving polydipsia, stimulating appetite, stopping vomiting and regulating stomach. Can be used for treating epigastric discomfort.

3. Oranges: sour in taste and cool in nature. It has the functions of strengthening the spleen and stomach, stopping vomiting and broadening the chest. Used for anorexia, abdominal distension after eating, vomiting, constipation, etc.

4. Apple: sweet and sour, and flat in nature. It has the functions of invigorating spleen and stomach, promoting fluid production and quenching thirst. Used for deficiency of qi, diarrhea, constipation, etc.

5, papaya: sweet, flat. It has the functions of strengthening the spleen and stomach and helping digestion. Used for stomachache, dyspepsia, etc.

6. Peach: sweet and sour, warm in nature. It has the functions of invigorating qi, promoting fluid production and promoting blood circulation. It can be used for treating constipation, blood stasis, hepatosplenomegaly, etc.

7. Sugarcane: sweet in taste and cold in nature. It has the functions of clearing away heat and regulating stomach, removing annoyance and quenching thirst. Used for fever, thirst, nausea and vomiting.

8. Banana: sweet in taste and cold in nature. It has the function of clearing heat and moistening intestines. Used for empirical constipation.

damp heat constitution's conditioning methods

1. damp heat constitution's mental recuperation

In order to relieve damp heat constitution, the most important thing is to adjust his mental state. Under normal circumstances, patients in damp heat constitution are usually irritable or bored, or often angry. Therefore, in our daily life, we must keep our mentality stable, and then listen to some music with soothing effects, and we can also do proper aerobic exercise.

2. Dietary recuperation in damp heat constitution

Usually, you can eat more foods: Coix seed, lotus seed, Poria, adzuki bean, mung bean, wax gourd, towel gourd, gourd, bitter gourd, cucumber, watermelon, Chinese cabbage, celery, cabbage, lotus root, water spinach and amaranth.

Eat as little as possible: walnut, goose, mutton, dog meat, eel, coriander, pepper, wine, caramel, pepper, pepper and other sweet and sour products, as well as hot pot, frying, barbecue and other pungent and warm food.

3, damp heat constitution's daily life conditioning

damp heat constitution is mainly characterized by damp heat, and it is usually necessary to develop good living habits. Don't stay up late for a long time, or get too tired. It is necessary to keep the defecation unobstructed and prevent damp heat from gathering. Pay attention to personal hygiene and prevent skin lesions. The living environment should be ventilated, fresh and comfortable. Correct bad habits, such as quitting smoking and limiting alcohol.

4. Exercise in damp heat constitution

If there is a damp heat constitution, you must do a good job of clearing turbidity and eliminating dampness at ordinary times. At this time, you can do some exercises with high intensity or large amount of exercise, such as mountain climbing, swimming, martial arts and long-distance running, etc., which can not only better eliminate excess heat in the body, but also discharge excess water and play a role in clearing heat and dehumidifying. Health experts tell us that in order to achieve the purpose of clearing heat and removing dampness, it is best to combine strength with long-distance running and exercise, so that the effect is better.

5. Medication health care in damp heat constitution

If the damp heat is serious, you can eat some herbal tea for clearing away heat and dampness, or Chinese patent medicines should be adjusted, such as Longdan Xiegan Pill (damp heat in the liver and gallbladder), Shenqin Baizhu Powder and Yinchenhao Decoction (damp heat in the spleen and stomach). You can also cook some herbal tea yourself, such as honeysuckle, frangipani, mushroom grass, plantain seeds, houttuynia cordata and so on.

damp heat constitution's performance

The so-called wet, that is, the so-called water wet, has the distinction between external wet and internal wet. External dampness is caused by the invasion of external water into human body due to humid climate, wading in the rain or humid room; Internal dampness is a pathological product, which is often related to digestive function.

the so-called heat is a kind of thermal image. The heat in damp heat coexists with the humidity, or it invades the human body because of the heavy heat and humidity in summer and autumn, or it turns into heat because the humidity stays for a long time, or because of? Yang heat constitution? And get wet? From yang to heat? Therefore, it is common that both moisture and heat exist at the same time.

Physical characteristics of damp-heat people: overweight or emaciated;

Common manifestations: greasy face, acne, dry mouth and bitter taste, red eyes, upset and slack, heavy and sleepy body, short urine, dry or sticky stool, wet scrotum in men, and frequent leukorrhagia in women. The above signs are aggravated during illness;

tongue picture: the tongue is reddish, yellow and greasy; Pulse condition: more slippery number;

psychological characteristics: impatience and easy to get angry; Adaptability: unable to tolerate hot and humid environment.

Common skin diseases: acne, eczema, psoriasis, herpes simplex, wet tinea, seborrheic dermatitis, rosacea, etc.

remedies for damp heat

1. Take 1g fresh purslane, wash it with clear water, cut it off, and eat it with a little soy sauce and sesame oil.

2. Misgurnus anguillicaudatus stewed with bean curd

Misgurnus anguillicaudatus 5g, bean curd 25g and salt 3g. Remove gills and viscera from loach and wash it; Cut tofu into pieces; Put the loach into the pot, add salt and water, put it on strong fire, stew until it is five-ripe, add tofu, and stew until the loach is cooked and rotten. Clearing heat and promoting diuresis.

3. Stewed pork bone soup with red beans

Red beans, lotus roots, dried tangerine peel and pork bones. Wash red beans and drain them for later use; Peel lotus root, wash and cut into pieces for later use; Soak pericarpium Citri Tangerinae in water in advance, scraping and cleaning; After washing the pig bones, put them in boiling water for about 5 minutes, remove the blood and pick them up for later use. Prepare a casserole, add all the ingredients, add a proper amount of water, cook for 2 minutes on high fire, simmer for 2 hours after the water boils, and then add seasonings.

4, bamboo shoots, watermelon skin, boiled carp

1 carp, 5 grams of fresh bamboo shoots, 5 grams of watermelon skin, 6 grams of plum beans, ginger and red dates. Remove the hard shell and peel off the old skin of bamboo shoots, slice them horizontally, and soak them in water for 1 day; Carp removes gills and internal organs, but retains fish scales. After washing, it is slightly fried in oil until yellow. After the plum beans, watermelons, ginger and red dates are washed, the red dates are pitted; Put all the ingredients in a boiling water pot, boil them with high fire, then simmer for 2 hours, and finally add salt to eat.

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