Materials: main ingredients white radish 1, vermicelli 1 small handful, auxiliary salt a little green onion a little shrimp moderate parsley a little monosodium glutamate a little. White radish vermicelli soup practice:

1, fried shrimp skin

2, put the scallion

3, cold water under the white radish wire

4, put the vermicelli stewed together

5, stewed seasoning

6, put the coriander off the fire

7, special delicious

extended information

The effect of white radish

The bitter taste of radish skin mainly comes from the flavonoids it contains, of which the two most important "radish flavonoids" are quercetin and kaempferol. In fact, these flavonoids are good health care substances that help control blood sugar, blood pressure and blood lipids.

Other benefits of white carrot peel include blocking the intestinal absorption of fats and providing the body with essential trace minerals such as calcium, iron and potassium.

In addition to white radish skin, there are some vegetables skin also has a very good nutritional role, for example: purple eggplant skin is rich in anthocyanins, is a strong antioxidant, help prevent cardiovascular sclerosis and eye health; winter melon skin itself is a Chinese herbal medicine, there is a very good effect of anti-waterswollen; watermelon skin, Chinese medicine, called "watermelon Cuiyi

People's Daily Online - The nutritional value of white radish skin exceeds that of the radish meat itself