1, strong body:

Every 100 grams of soybean milk containing protein (protein food) 4.5 grams of fat 1.8 grams of carbohydrates 1.5 grams of phosphorus 4.5 grams of iron (iron food) 2.5 grams of calcium (calcium food) 2.5 grams of vitamins (vitamins food), riboflavin, and so on, on the enhancement of the physical fitness of the great benefits.

2, prevention and treatment of bronchitis:

Soybean milk contains methionine and prevent bronchitis smooth muscle spasms, thereby reducing and alleviating the onset of bronchitis.

3, to prevent aging:

Selenium contained in soybean milk, vitamin E, C, has a great antioxidant function, can make the body's cells "rejuvenation", especially on the brain cells have the greatest effect.

Expanded

Drinking soybean milk taboos -

1, not boiled through

Soybean milk contains trypsin inhibitors, do not reach high temperatures above 100 degrees Celsius, drink will occur indigestion, nausea, vomiting, diarrhea and other symptoms.

2, avoid rushing brown sugar

Soybean milk with brown sugar taste sweet, but brown sugar in the organic acid and soybean milk protein combination, can produce denaturing precipitates, greatly destroying the nutrients.

3, avoid thermos bottle

Soymilk can remove the scale of the thermos bottle of substances, in the right temperature conditions, to soybean milk as a nutrient, the bottle of bacteria will reproduce in large numbers, after 3 to 4 hours will be able to make the soybean milk rancidity and deterioration.