Ideal for a morning workout meal:

When working out in the morning, choosing the right breakfast is crucial to providing energy and supporting muscle recovery. The following are some foods suitable for eating before working out in the morning:

1. Oats: rich in dietary fiber, which helps stabilize blood sugar levels and provide sustained energy.

2. Banana: High in carbohydrate content, it can provide quick energy to the body and is suitable for supplementing before and after fitness.

3. Low-fat milk: Rich in protein and calcium, it helps build muscles and maintain bone health. It can also increase serotonin levels and relieve tension.

4. Whole wheat bread: Provides complex carbohydrates, helps to provide long-lasting energy, and is suitable for consumption before high-intensity training.

5. Chicken breast: As a high-quality protein source, it helps to repair minor damage caused by exercise, reduce muscle breakdown, and maintain muscle quality.

When choosing these foods, you should pay attention to moderate portions and avoid excessive intake of high-fat or greasy foods, so as not to affect exercise effects and digestion and absorption. Making sure your breakfast includes protein, complex carbohydrates, and the right amount of healthy fats can help you stay in top shape while you're working out.