1 Symptoms of people with allergies
In daily life, many people are allergic to cosmetics, alcohol, metals, drugs, food, smells, and pollen; some people are allergic even if they don’t catch a cold. They also often have nasal congestion, sneezing, runny nose, and are prone to asthma; some people are prone to hives on their skin, which are all manifestations of allergies.
2 Diet principles for people with allergies
The diet of people with allergies should be light and balanced, with an appropriate mix of thickness and thickness, and a reasonable mix of meat and vegetables; eat more foods that can replenish qi and stabilize the surface. Food; avoid eating spicy, fishy, ??and food containing allergenic substances; eat less food containing food additives.
3 Foods suitable for people with allergies Honey
Honey contains a certain amount of pollen grains. Regular consumption of honey will make people allergic to pollen develop a certain degree of resistance. In addition, honey also contains trace amounts of bee venom, which is a toxic liquid in honey and has anti-allergic, anti-radiation, and enhanced body resistance to disease.
Red dates
Red dates contain a large amount of the anti-allergic substance cyclic adenosine monophosphate, which can prevent the occurrence of allergic reactions. Therefore, people with allergies should eat more red dates. There are many ways to eat red dates. You can make tea, cook porridge, stew soup, or eat them directly.
In addition, millet, corn, sorghum, brown rice, carrots, enoki mushrooms and other foods also contain anti-allergic substances and are suitable for people with allergies.
4 foods that people with allergies should avoid
Buckwheat, broad beans, white lentils, beef, goose, carp, shrimp, crab, eggplant, wine, pepper, strong tea, coffee It is advisable to eat less or not eat spicy food, fishy food and food containing allergenic substances to avoid allergic reactions.
In addition, Chinese medicines such as dandelion, amomum villosum, and money grass are also likely to cause allergies, and people with allergies should avoid taking them.