Sesame paste
1
Sesame paste can be eaten directly
Yes.
Eating sesame paste in moderation has only benefits and no harm. It is recommended to eat 10 to 20 grams per day is best. Unless heavy obese people eat less sesame paste, all people can. Sesame paste is rich in protein, amino acids and a variety of vitamins and minerals, has a high health value.
2
When to eat sesame paste is good
Eat in the morning.
The five elements of Chinese medicine say that the five colors of black and the five organs of the kidney want to correspond to the black food can be into the kidney, play a role in tonifying the kidney, so there is a kidney deficiency friends may wish to eat more black food. Black sesame is a good choice.
3
How to eat sesame paste
Sesame paste mixed with cucumber
1, cucumber washed, patted flat with a knife, cut thick slices.
2, ham hock slices, spare.
3, fresh garlic peeled, add some salt, put the garlic mortar inside the mashed.
4, cucumber slices and ham sausage slices into a large bowl, add garlic puree.
5: Add a tablespoon of sesame paste and add salt.
6: Add a splash of aji fresh soy sauce and drizzle with sesame oil and mix well.
Sesame sauce mixed with bean curd
1, bean curd, water. Bean curd must be slightly larger fire, appropriate blanching time longer, so as not to cause food poisoning bean curd.
2, sesame sauce seasoning, put the right amount of salt.
3, bean curd over cool water.
4, well, cut section.
5, plate, sprinkle with minced garlic.