Ganoderma lucidum has very high nutritional value, and there are many ways to eat it, so it is favored by many people. So do you know how to eat Ganoderma lucidum? Do you know the most nutritious way to eat Ganoderma lucidum? Do you know the efficacy and functions of Ganoderma lucidum? Today I recommend seven nutritional ways to eat Ganoderma lucidum, let’s learn about it together!

1

Decoction of Ganoderma lucidum

Chop the Ganoderma lucidum (Ganoderma lucidum into slices), add it to the jar, add water, boil it in water like decoction of Chinese medicine, and drink it. Generally, it is decoction and taken 3-4 times; it can also be decoctioned in water 3 times continuously, put into a warm water bottle and drank slowly. There is no limit to how much you drink every day, which is beneficial to the treatment of hyperthyroidism, insomnia, loose stools, diarrhea and other diseases;

Ganoderma soaked in wine

Cut the Ganoderma lucidum into pieces (Ganoderma lucidum slices) and put it into a sealed liquor bottle for soaking. After three days, the liquor will turn reddish brown and you can drink it. A certain amount of rock sugar or bee sugar can be added, which is suitable for neurasthenia, insomnia, indigestion, cough and asthma, senile bronchitis and other diseases;

3

Ganoderma stew

Regardless of pork, beef, mutton, or chicken, you can add Ganoderma lucidum to stew, add seasonings, drink soup and eat meat according to your own eating habits, which is beneficial to liver cirrhosis;

4

Ganoderma and Tremella Soup

Take 9 grams of Ganoderma lucidum, 6 grams of Tremella fuciformis, and 15 grams of rock sugar. Simmer over low heat for 2-3 hours until the Tremella fuciformis becomes thick juice. Take out the Ganoderma lucidum residue and take it in 3 times to treat coughs. Restlessness, insomnia, excessive dreams, palpitations, and forgetfulness;

5

Ganoderma lucidum and black fungus soup

Ganoderma lucidum 6 grams, black fungus (cloud fungus) 6 Gram, 6 grams of white fungus (tremella), 6 candied dates, 200 grams of lean pork. Nourishes the lungs and stomach, activates blood circulation and moisturizes dryness, strengthens the heart and nourishes the brain, prevents and fights cancer, lowers blood pressure and blood lipids, and prevents coronary heart disease.

6

Stewed pigeon with Ganoderma lucidum

5 grams of Ganoderma lucidum slices, 1 pigeon. First remove the feathers of the squab, wash it, put it into a cup, add an appropriate amount of water, then put the Ganoderma lucidum slices into the cup, add Shaoxing wine, ginger slices, salt, etc., and steam until cooked.

This meal has the effects of replenishing qi, warming the kidneys and strengthening the essence, nourishing yin and nourishing blood. It is used to nourish children and the elderly. It can also be used for bronchial asthma, chronic bronchitis, leukopenia, etc.

7

Ganoderma lucidum and pig's trotters soup

30 grams of Ganoderma lucidum, 15 grams each of Polygonatum spermum and Millet Spatholobus, 18 grams of Astragalus membranaceus, 250 grams of pig's trotters, MSG, Appropriate amount of salt. First, remove the hair from the pig's trotters, wash them and cut them into pieces. Put the other 4 herbs into a cloth bag and tie it tightly.

Put the medicine bag and pig's trotters into a casserole, add an appropriate amount of water, boil it over high heat first, then simmer slowly until the pig's trotters are cooked, take out the medicine bag, add MSG and salt to the soup. Edible.

This soup has the effect of nourishing qi and blood, and is suitable for patients with leukopenia.

Effects of Ganoderma lucidum

1

Anti-tumor effect

Director Lu Di of "China Cancer Treatment and Protection Network" believes that the autoimmune function Low level or imbalance is an important reason why tumors occur, spread, metastasize and are difficult to cure.

Ganoderma lucidum is the best immune function regulator and activator. It can significantly improve the body's immune function and enhance the patient's own ability to prevent and fight cancer.

Ganoderma lucidum can promote the production of endogenous anti-cancer substances such as interleukin-2, promote the phagocytosis function of monocytes and macrophages, and improve the body's hematopoietic ability, especially the indicator levels of white blood cells. .

And through the inhibitory effect of some of its active ingredients on cancer cells, it has become the preferred drug for anti-tumor, anti-cancer and auxiliary cancer treatment.

Ganoderma lucidum has almost no toxic or side effects on the human body. This non-toxic immune activator has the advantage that many tumor chemotherapy drugs and other immune promoters do not have.

2

Liver protection and detoxification

Ganoderma lucidum has a protective effect on liver damage caused by a variety of physical, chemical and biological factors. Whether before or after liver damage occurs, taking Ganoderma lucidum can protect the liver and reduce liver damage.

Ganoderma lucidum can promote the liver’s metabolism of drugs and poisons, and has a definite effect on toxic hepatitis.

Especially for chronic hepatitis, Ganoderma lucidum can significantly eliminate symptoms such as dizziness, fatigue, nausea, liver discomfort, etc., and can effectively improve liver function and normalize various indicators.

Therefore, Ganoderma lucidum can be used to treat chronic poisoning, various types of chronic hepatitis, cirrhosis, and liver dysfunction.

3

Effect on the cardiovascular system

Animal experiments and clinical trials have shown that Ganoderma lucidum can effectively dilate coronary arteries and increase coronary blood flow. Improve myocardial microcirculation and enhance myocardial oxygen and energy supply.

Therefore, it has a protective effect on myocardial ischemia and can be widely used in the treatment and prevention of coronary heart disease, angina pectoris, etc.

For patients with hyperlipidemia, Ganoderma lucidum can significantly reduce blood cholesterol, lipoproteins and triglycerides, and prevent the formation of atherosclerotic plaques.

For those who have already formed atherosclerotic plaques, it can reduce the cholesterol content of arterial walls, soften blood vessels, and prevent further damage.

It can also improve local microcirculation and prevent platelet aggregation. These effects have good preventive and therapeutic effects on various types of stroke.

4

Anti-aging effect

The polysaccharides and polypeptides contained in Ganoderma lucidum have obvious anti-aging effects. This effect is mainly based on the following mechanism:

1. Promote and adjust immune function. For adults and the elderly, this promotion and adjustment can significantly delay aging.

For children and adolescents who are in the growth and development stage, it can promote the improvement of their immune function, enhance their disease resistance, and ensure their healthy growth.

2. Regulate metabolic balance and promote the synthesis of nucleic acids and proteins. Research shows that Ganoderma lucidum can promote the biosynthesis of nucleic acids and proteins in serum, liver and bone marrow, so it can effectively fight diseases and prevent aging.

Observation shows that taking Ganoderma lucidum for anti-aging is not only beneficial to the elderly, but also applicable to people of working age, because the process of growth and development is the process of aging.

⒊Anti-free radical effect. The reduction of endogenous antioxidants or antioxidant enzymes (such as superoxide dismutase, SOD) produced by organisms to defend against free radical damage is a cause of human aging.

Ganoderma lucidum polysaccharide has significant SOD-mimicking activity, which can significantly scavenge free radicals produced by the body, thereby preventing free radicals from damaging the body, preventing peroxidation of liposomes, protecting cells, and delaying cell aging. .

⒋Ganoderma polysaccharide can significantly promote DNA synthesis in the nucleus and increase the number of cell division generations, thereby delaying the aging of the body.