Sea cucumber is a kind of seafood with high nutritional value, which contains a lot of protein, trace elements and bioactive substances. Sea cucumber health soup is a kind of soup which is very suitable for autumn and winter. It can not only nourish the body, but also enhance immunity, and has a good health care effect on people who often catch colds.

material preparation

Sea cucumber: 1

Lean meat: moderate amount

Jujube: Appropriate amount

Lycium barbarum: right amount

Ginger slices: appropriate amount

Salt: the right amount

Clear water: right amount

step

Soak the sea cucumber, wash it and cut it into small pieces for later use.

Clean the lean meat, cut it into small pieces, and blanch it to remove blood.

Wash red dates and medlar for use.

Pour a proper amount of water into the soup pot, add sea cucumber, lean meat, red dates, medlar and ginger slices, bring to a boil over high heat, and turn to low heat for 2 hours.

Add some salt to taste.

efficacy

The Sea Cucumber Health Soup has the effects of nourishing the body, enhancing immunity, tonifying kidney and strengthening yang, moistening lung and relieving cough. , especially suitable for autumn and winter. Sea cucumber is rich in protein, various trace elements and bioactive substances, which can promote human metabolism, enhance human immunity and prevent colds and other diseases.

Jujube, Lycium barbarum and ginger slices are very common Chinese herbal medicines, which have the functions of invigorating qi and nourishing blood, nourishing yin and moistening dryness, warming yang and dispelling cold, and can enhance the nutritional value and health care function of sea cucumber health soup.

Matters needing attention

Sea cucumber health soup is rich in nutrition, but not everyone is suitable for it. Sea cucumber is warm, easy to get angry, and people with spleen and stomach deficiency and cold constitution should eat less or avoid eating. In addition, sea cucumber contains a certain amount of cholesterol, and people with hyperlipidemia and high cholesterol should also eat it in moderation.

Sea cucumber health soup is a kind of nourishing soup which is very suitable for autumn and winter. It can not only nourish the body, but also enhance immunity, and has a good health care effect on people who often catch colds. In the production process, we need to pay attention to the selection of materials and cooking methods, and give full play to the nutritional value and health care function of sea cucumber health soup.