Chicken breast can reduce fat and has the effect of increasing muscle, so the advantages are very prominent.
Chicken breast with what vegetables fried delicious?
One, broccoli fried chicken breast
Broccoli is a high-fiber vegetables, containing a large number of antioxidant compounds, help to maintain the face and anti-cancer. At the same time, several compounds in broccoli can help inhibit estrogen, the body in the case of less estrogen, will burn more residual fat. Chicken breast is low-fat and high protein.
Main ingredient: broccoli 300g, chicken breast 100g, ginger, salt, cooking wine, soy sauce
Lose fat and muscle building recipes - broccoli fried chicken breast practice steps
1 chicken breast cut into small pieces, into the ginger, cooking wine, soy sauce to catch all marinate for a while.
2 broccoli cut into almost the size of the pot of water to boil, put the broccoli blanching 2-3 minutes, remove the cold water rinse.
3 pan heat, put a little olive oil (maybe cooking oil can also be) put ginger and chicken breast, sauté until almost white, add the blanched broccoli stir fry, add a little salt can be removed from the pan. If you feel light, you can also put a little oyster sauce before leaving the pan.
Two, asparagus fried chicken breast
Main ingredients: asparagus, chicken breast, pepper, salt, cooking wine, chicken essence, starch, chicken juice, green onions, ginger
Practice steps
1 chicken breast diced
2 chicken diced salt pepper cooking wine starch marinade for 10 minutes
3 asparagus cut into pieces
4 pot of boiling water with salt to cook off the raw material. Boil water with salt and cook to break the raw fish out and set aside
5Pour oil into the pan and sauté the marinated chicken for about 3 minutes until it is a little browned and then remove from the pan and set aside
6Reserve the rest of the oil in the pan to sauté the shallot and ginger
7The chicken and asparagus are sautéed together in the pan for 1 minute Put a small amount of water and the chicken sauce to sauté for 1 minute Add salt, cooking wine, pepper, sugar, and add the watercress to reduce the sauce before removing the chicken
The chicken and asparagus are also sautéed for 1 minute Add salt, pepper, sugar, and watercress to reduce the juice before removing from the pan
What is the nutritional value of chicken breast meat
Chicken breast meat protein content is high, and easy to be absorbed into the body to use, containing an important role in human growth and development of phospholipids, is the Chinese dietary structure of phospholipids, one of the important sources. Chicken breast has the effect of warming the middle and benefiting the qi, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones. It is the only meat that you don't have to worry about being harmed by animal fats. People who want to limit calories and worry about obesity or diabetes, and people who want to reduce the burden on the liver and gastrointestinal organs and other internal organs, consume less fat and meat, and eat chicken breast instead.
Three, four season beans fried chicken breast
Main ingredient: chicken breast 1, four season beans 1
Four season beans fried chicken breast practice steps
1 chicken breast sliced with the right amount of wine, soy sauce, salt marinade for ten minutes.
2 pan hot oil, garlic burst incense, add chicken breast stir fry until white, pick up and set aside.
3Heat the oil in a wok, sauté the garlic and add a spoonful of bean paste.
4Add the string beans and stir-fry until the beans are cooked.
5Add the water and simmer for 2 minutes.
6Add chicken breast and stir fry.