Effects and functions of eating green dates. Green dates are a kind of food that we all like very much, and they are also a kind of nutritious food suitable for all ages. They are very rich in nutrients and are of great help to our human bodies. So what are the effects and functions of eating green dates? Let's take a look at it together!
Efficacy and function of eating green dates 1
1, enhance the body's immunity
Eating more green dates at ordinary times can effectively improve the body's immunity, because green dates contain a lot of natural fructose and glucose, and it also contains some vitamin C, riboflavin, carotene and other trace elements, which have obvious adverse effects on the human body. Regular eating at ordinary times can not only improve the body's immunity, but also improve the body's disease resistance.
2. Protect the liver
Zizyphus jujuba also has obvious protective effect on human liver, which can improve the detoxification ability of liver, repair damaged hepatocytes and reduce the damage of drugs to human liver. Eating Zizyphus jujuba regularly at ordinary times can increase the amount of serum protein and reduce transaminase, which has obvious protective effect on human liver.
3. Calm down and soothe the nerves
Sedate and soothe the nerves is also one of the important functions of Zizyphus jujuba. Flavonoids and glucosides contained in Zizyphus jujuba have obvious sedative and hypnotic effects. At ordinary times, they can directly act on human central nervous system, regulate mood, relieve mood, and reduce the occurrence of adverse symptoms such as insomnia and depression. In addition, eating more Zizyphus jujuba at ordinary times can effectively lower blood pressure and reduce the occurrence of cardiovascular diseases.
2. How to eat green dates
There are many ways to eat green dates. The simplest and most common way to eat green dates is to wash them and eat them directly like apples. You can also wash them and cut them into blocks, put them in a juicer to squeeze out juice, and add honey to taste them before eating. In addition, it is also one of the common ways to eat green dates, cut them into blocks, put them together with other fruits and mix them with salad dressing to make fruit salad, and it tastes particularly good.
3. Edible taboo of jujube.
1, rotten and deteriorated green dates should not be eaten. After the rot of jujube, microorganisms will multiply, and the fruit enzyme in jujube will continue to decompose pectin to produce pectin acid and methanol, which can be decomposed into formaldehyde and methanol again. Eating rotten dates can cause dizziness, eye damage and life-threatening.
2, should not be eaten at the same time with vitamins. Vitamins in Zizyphus jujuba can decompose and destroy vitamin K, which reduces the therapeutic effect.
3, should not be eaten with cucumber or radish. Radish contains ascorbase and cucumber contains vitamin decomposing enzyme, both of which can destroy vitamins in other foods.
4, should not be eaten with animal liver at the same time. Animal livers are rich in copper, iron and other elements, and copper and iron ions can easily oxidize vitamins contained in other foods and lose their efficacy.
5. Avoid eating when taking antipyretics. Taking antipyretic drugs and eating foods with high sugar content are easy to form insoluble complexes, which reduces the initial absorption rate. Jujube is a food with high sugar content, so it is forbidden to eat.
6. Bitter and stomach-invigorating drugs and wind-expelling and stomach-invigorating drugs should not be eaten. Bitterness and wind-expelling and stomach-invigorating drugs stimulate the taste organs by the bitterness of drugs, and reflexively improve the excitability of food to the center, so as to help digestion and stimulate appetite. If you use jujube when taking the above drugs, it will obviously affect the curative effect of the drugs.
7, dental caries pain, fullness in the lower abdomen, constipation should not be eaten, avoid eating with onions and fish.
The efficacy and function of eating green dates 2 enhance immunity
1, Jujube contains a lot of saccharides, mainly glucose, but also fructose and sucrose, as well as oligosaccharides, arabinan and galactomannan composed of glucose and fructose; It also contains a large number of vitamins such as vitamin C, riboflavin, thiamine, carotene, nicotinic acid, etc., which has a strong nourishing effect and can improve human immune function and enhance disease resistance.
Enhance muscle strength
2. The experimental mice were fed with jujube decoction every day for ***3 weeks, and the weight gain was significantly higher than that of the control group. In the swimming test, the swimming time was significantly longer than that of the control group, which indicated that jujube could enhance muscle strength and increase weight.
tranquilizing and allaying excitement
3. The flavone-Bis-glucoside A contained in jujube has sedative, hypnotic and hypotensive effects, among which the isolated pomelo glycoside C has central inhibitory effect, that is, it reduces spontaneous movement, stimulates reflex and rigidity, so jujube has the function of calming the nerves and calming the nerves.
be anticancer
4. Jujube contains many kinds of three kinds of compounds, among which yeric acid and phytic acid have been found to have anti-cancer activity, and have inhibitory effect on sarcoma S- 180. The nutrients contained in jujube can enhance the immune function of human body, and have certain effects on preventing cancer and maintaining the function of human viscera.
be antianaphylaxis
5. The ethanol extract of jujube can inhibit the production of antibodies against specific allergic diseases, and also inhibit the reactive antibodies in mice, suggesting that jujube has anti-allergic effect.
Protect the liver
6. It has been proved by experiments that jujube decoction *** 1 week is given to rabbits with carbon tetrachloride liver injury, and the results show that the total protein and albumin in serum are significantly higher than those in the control group, indicating that jujube has a protective effect on liver.