? If you want to be thin, it is well known that you should eat less and exercise more. I believe that all babies are the same as me, just can't control their mouths. I felt very hungry as soon as I exercised, and once I couldn't hold back, I began to eat like crazy. Below, I would like to recommend foods that can be eaten more during the weight loss period for the little cute people who want to lose weight.

First, grapefruit

This fruit is highly recommended, although it will be a little expensive and bitter to eat, which is a bit difficult to swallow. But it really works. Eating grapefruit can make the sugar in the body less easily converted into fat. And grapefruit is also very friendly to pregnant mothers.

Second, bananas

Banana should be regarded as a relatively very cheap fruit, and it has many functions. Banana is not only low in calories, but also easy to defecate. The key is that banana contains a lot of starch, which will make people feel full after eating, especially suitable for people who lose weight. Again, it's not expensive! ! !

Third, apples

I don't need to say more about this fruit, and I believe that everyone can't be familiar with it. Although I know there are still many cute people who don't like it, it may be because it is too common. But one effect of apples every day is really obvious.

? If you are exercising, you'd better choose the time period between10: 00-12: 00 in the morning, because the human digestive system works very fast in the morning. It is best not to eat until 1: 00 to 3: 00 in the afternoon. At that time, the human body is basically in a dormant state, and taking a lunch break every day is also helpful to lose weight. You can arrange a light diet for two days a week.

Losing weight is a long-term process, so don't rush for success. In fact, losing weight is a very simple thing, because losing weight only requires your own efforts, and you are not alone in studying, working and starting a business.