6 ways for lazy people to slim down their belly, you can do it while lying on the bed. If you stick to it for a long time, you can reduce your belly fat!

Sep Power

I don’t have time to go to the gym, and I don’t have a lot of time to do exercises. These are no excuses, this set of lazy belly slimming exercises can be practiced while lying on the bed. Practice for about 15 minutes every night before going to bed and stick to it for a month to lose weight.

Perform 3-4 groups of each action, holding each group for 30 seconds. Rest 30 seconds between sets.

Action 1.

Note: Straighten your legs, place your hands on both sides of your ears, and always lift your upper back off the ground. Keep breathing evenly and do alternating straight leg raises. Make sure your legs are always lifted off the ground.

Action 2.

Note: Put your hands straight on both sides of the body, and keep your legs together and straight. When exhaling, lift your legs until they are perpendicular to the ground. Inhale and slowly lower them. Be careful not to touch the ground when lowering. Repeat the action.

Action 3.

Note: Put your hands straight on both sides of the body, the angle between the legs and knees is 90 degrees, lift the legs off the ground, the thighs are perpendicular to the ground, and the calves Parallel to the ground. Inhale, lower one leg, touch the toes lightly to the ground, exhale and return. Alternate legs, as shown in the picture.

Action 4.

Note: Lift your legs off the ground with the angle between your legs at 90 degrees. At this time, your thighs are perpendicular to the ground and your calves are parallel to the ground. Lift your upper back off the ground and place your hands straight on either side of your knees. Keep breathing evenly, straighten and lower your legs alternately, being careful not to touch the ground. As shown in the picture.

Action 5.

Note: Straighten your legs together and lift them perpendicular to the ground. Place your hands straight in front of your legs. Exhale, lift your upper body off the ground, and move your palms to touch the highest points of your feet. Inhale and lower. Note that the position of your legs remains the same.

Action 6.

Note: Support the buttocks on the ground and place the palms on both sides of the buttocks to support the body. Keep breathing evenly and do cycling exercises, as shown in the picture.

Practice for about 15 minutes every night before going to bed to burn excess calories and fat. If you persist for a long time, your abdomen will become flatter and there will be vest lines!

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This article is provided by Saipu Power and may not be reproduced without permission

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