Lotus root can strengthen the spleen and benefit the stomach. Pregnant women can eat lotus root more, which can remove blood in the abdomen and promote milk secretion. Lotus root soup has antitussive effect, and it can be used to treat severe cough by juicing directly with roots and skins.

Stewed lotus root with duck meat is as follows:

The ingredients that need to be prepared in advance are: duck meat 150g, lotus root 300g and ginger.

1. Peel and wash the bought lotus root.

2, prepared ingredients, 1/4 duck.

3. Cut the duck into pieces and shred the ginger.

4. Cut the lotus root into pieces for later use

5. Put the duck and lotus root in a saucepan, and add ginger, salt and chicken essence.

6. Stew in water 1.5 hours.

7. Take it out and eat it.

References:

Baidu encyclopedia-lotus root duck soup