Hello everyone, this is Red Sun Health Science, attempting to answer this question by first reading a classic line ? He may not take me on a yacht or to a French dinner. But he can run a few blocks for me every morning to get my favorite soybean milk doughnuts. All I'm looking for is someone who can buy me soybean milk doughnuts.? Do you all remember that? But instead of telling you about love, let's talk about the pros and cons of drinking soy milk for breakfast.

First, let's talk about the importance of breakfast

Because modern young people, many of them start with lunch and have no concept of breakfast. Breakfast is the 1st meal of the day, both to replenish the energy and nutrient consumption of the night and to meet the energy and nutrient needs of the morning work activities. Whether or not to eat breakfast and the quality of breakfast directly affects the physical development and work effect of each person.

Research has shown that the quality of breakfast has a significant impact on blood glucose levels, and a reasonably proportioned nutritious breakfast can increase blood glucose levels faster and maintain higher and relatively stable levels. If the blood sugar level is lower than normal, there will be hunger, and brain excitability is reduced, poor concentration; and blood sugar level and neurotransmitters also have a close relationship, and thus have an important impact on cognitive ability. So did you eat breakfast today?

Next, we science today's hero? Soymilk?

"A cup of fresh soybean milk, every day to protect the health" of the statement, we are not unfamiliar with the fresh soybean milk is rich in nutrients, delicious flavor, rich in human needs of high-quality plant proteins, the motherland of the medical science of soybean milk has long been recognized as a health effect. Soybean milk is considered to be calm in nature, has the effect of supplementing deficiency and moisturizing dryness, clearing lungs and phlegm. The Compendium of Materia Medica recorded: ? Soybean milk? Water under the gas, the system of all the wind heat, detoxification of all toxins? The Secret Record of Extended Life" also recorded that soybean milk? Long skin, good color, fill the bone marrow, plus gas, fill the deficiency can eat?

Soybean milk is a modern people eat the most of a breakfast food. According to relevant statistics, some cities drink 1200ml-1700ml of soybean milk per person per week, which is much higher than the intake of milk, there are statistics show that the world, the current human consumption of soy protein accounted for 22% of the total intake of all protein. Soybean milk made from soybeans is the principle of destruction of soybean tissue, take out the soluble components of which the main protein, soybean milk digestibility of up to 85%, therefore, soybean milk that is economic and nutritious, in the milk is not popular today, it is basically a substitute for the role of milk.

In addition, modern medicine has proved that soybean milk is rich in fat and protein drinks, if there are conditions, you can beating soybean milk when you add rice, the flavor will be very fresh, and some places are also called ? rice-soymilk? , because rice has the effect of replenishing the middle and benefiting the qi, which can protect the intestines and stomach, so that the effect of soybean milk can be played to the best.

Drinking soybean milk? Disadvantages?

1, do not drink soybean milk on an empty stomach

It is not really a disadvantage, just some people do not drink soybean milk correctly, which can also lead to a series of health problems. Soymilk is best not to drink on an empty stomach, because the protein will be converted to calories consumed, not to play the role of tonic, coupled with the low carbohydrate content of soymilk, so it is best to be able to eat with buns, buns, bread.

If you drink it on an empty stomach, it only replaces starch as calorie consumption, and the protein in it will not be absorbed. The correct way to drink soybean milk should be to eat some starchy food at the same time drink, so that the soybean milk in the stomach to stay longer. With the gastric juice to occur more fully enzymatic action, so that the body is more easily absorbed.

2, soybean milk has ? false boiling?

Cooking soybean milk is not like boiling water, the first boiling is not hot, shovel a stirring pot of calm, so to three or four times to roll before really boiling. False boiling reason is very simple, the bottom of the pot can not withstand the high temperature disturbance, but also drove the soybean milk. We recommend that you use a soybean milk machine set up program to simmer, don't challenge yourself to immature? cooking?

Because, raw soybean milk contains saponins, antitrypsin factor, phytohemagglutinin and other substances, because this substance has a certain degree of toxicity, can inhibit the activity of proteases in the body, and the gastrointestinal tract has a stimulating effect, drink the under-boiled soya bean milk, 1 hour or so, there will be symptoms of toxicity, panic, heart, dizziness, nausea, vomiting and so on. As for people who usually use raw soymilk to induce vomiting food poisoning is to contain ? To poison to solve (attack) poison? The reasoning in it.

Finally, I hope

those who like to drink soybean milk for breakfast. Usually try not to drink uncooked or cooked half-cooked soybean milk, soybean milk must be boiled and cooked to drink, and a drink of soybean milk can not be too much, so as not to cause indigestion abdominal pain, diarrhea and other discomforts. There is, some people like to use a thermos bottle of soybean milk to keep warm, this method is not desirable, because the thermos bottle temperature and humidity of the internal environment is very conducive to the propagation of bacteria. In addition, the soap toxins in the soybean milk can also dissolve the scale in the warm bottle, drinking will jeopardize human health.