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Is kelp harmful to pregnant women?
Diet is naturally a key to life during pregnancy, because the nutrition provided by diet will directly affect pregnant mothers and babies.

If pregnant mothers overeat during pregnancy, it is far more than one person to supplement two kinds of nutrition.

This uncontrolled and unreasonable diet will not only burden the intestines, but also cause excessive weight gain during pregnancy and affect health.

Recently, I received many private letters from pregnant mothers asking about their diet during pregnancy, and one pregnant mother asked if she could eat kelp during pregnancy. Today I will answer such doubts for you.

Is it easy for pregnant women to miscarry when they eat kelp? Everyone knows that the diet during pregnancy needs to be balanced, reasonable and diverse. For example, some pregnant mothers will have some uncomfortable reactions, such as diarrhea, after eating so-called cold food.

In fact, this is because overeating stimulates the stomach. In this case, it is necessary to stop eating immediately, but from the nutritional point of view, eating kelp properly will not lead to abortion.

Kelp is rich in trace elements. As long as it is eaten correctly and reasonably, those so-called cold foods will not cause miscarriage of pregnant women.

Can pregnant women eat kelp? You can eat it, but you should eat it properly, because in general, eating kelp is harmless to pregnant women themselves. "Kelp" is a kind of seaweed food with abundant nutrition.

◆ Rich in iodine

Parents who have done their homework should know that iodine will promote the intellectual development of the baby's brain, especially for pregnant mothers with hypothyroidism. It is necessary to supplement iodine in a timely and appropriate amount.

If the pregnant mother's body lacks iodine for a long time, it will naturally have a certain impact on the baby's intelligence, and it will also affect the baby's physical development, even after the baby is born.

Dementia, which is often heard, is a manifestation of serious harm. In addition to kelp, seaweed and marine fish have a good effect of iodine supplementation.

◆ Other trace elements

In addition to the iodine just mentioned, kelp is also rich in trace elements, such as iron and zinc, which can not only supplement nutrition for pregnant mothers, but also benefit the development of babies in the abdomen.

The calcium content in kelp is also five times that of milk, and the iron content is several times higher than that of pig liver, which can effectively prevent goiter and rickets in pregnant women.

◆ Dietary fiber

Some pregnant mothers will feel uncomfortable when eating kelp, so they should chew it well, especially pregnant mothers with bad teeth. In fact, kelp contains a lot of dietary fiber.

From this perspective, kelp is very suitable for pregnant women who have difficulty going to the toilet during pregnancy. Eating kelp occasionally can accelerate the intestinal digestion of pregnant mothers and relieve constipation.

What are the precautions for pregnant women to eat kelp? 1. Don't soak for too long.

Nutritionists suggest that kelp should not be soaked for too long before eating. Under normal circumstances, 6 hours is enough, because once kelp is soaked in water for a long time, the nutrients in it will dissolve in water.

Natural loss of nutritional value, kelp will lose toughness after boiling. In fact, it is not recommended to use it after deterioration. Moreover, Chinese medicine believes that kelp is cold and spleen deficiency is not suitable for eating.

Eat as a staple food

Many pregnant mothers who like to eat kelp will eat kelp as a staple food. If this happens, the iodine intake will exceed the standard, which will also affect their health.

3. Drink tea and eat fruit right away

Don't drink tea immediately or eat sour fruit when eating kelp. It is not recommended.

This is because kelp is very rich in iron, so drinking tea and eating acidic fruit immediately will hinder the absorption of iron.

Common practice of kelp? make soup

Kelp is also called longevity dish, and its shape is really long. Kelp can be made into soup during pregnancy, such as winter melon seaweed soup, ribs seaweed soup, meatball seaweed soup and tofu seaweed soup.

Drinking seaweed soup properly during pregnancy can not only supplement nutrition, but also replenish water for the body and relieve constipation and edema during pregnancy.

? Season cold food with sauce.

Kelp is often shredded and eaten cold. It can be eaten directly or mixed with other kinds of vegetables, and it tastes good.

Like mixed vegetables often cooked at home, shredded tofu, yuba, cucumber and peanuts are all good side dishes. Pregnant mothers can make kelp into delicate and delicious cold dishes according to their own tastes.

? stir-fry

In addition to the above two methods, kelp can still be fried or stewed, such as braised kelp, braised chicken and potatoes with kelp, and stewed pig's trotters and soybeans with kelp.

However, it should be noted that when frying kelp, you need to cook it in boiling water for a while, so that it will not be too hard to affect the taste. Stewed food will be more suitable for pregnant mothers with bad teeth.