Low calorie, full, don't weigh.

Stir-fried diced chicken with cucumber: chicken breast, 1 tablespoon cooking wine, 1 tablespoon soy sauce, half a teaspoon soy sauce, a little pepper, 1 sentence starch, mix well and marinate for 20 minutes. Stir-fry chicken breast until it changes color, stir-fry minced garlic, add cucumber, 1 tablespoon oyster sauce, a little salt and pepper, and stir-fry a few times.

Stir-fried beef with green pepper: slice beef, add a spoonful of cooking wine, a spoonful of cooking oil, a spoonful of soy sauce and a spoonful of starch, and marinate evenly. 15 minutes. Stir-fry green peppers in a little oil until they are out of the pan. Stir-fried beef with oil in the pan changes color. Add onion, ginger and garlic and stir-fry until fragrant. Add a spoonful of oyster sauce, add a proper amount of sugar substitute, and stir-fry the green pepper evenly.

Stir-fried shrimps with broccoli: Wash the shrimps, add onion and ginger to remove fishy smell, add half a spoonful of cooking wine, 1 tablespoon of soy sauce, grab a proper amount of black pepper, marinate for 10 minute, blanch the broccoli, add the shrimps and stir-fry them in oil until they become discolored, add minced garlic and mushrooms and stir-fry until soft, and add 65438+.

Scrambled eggs with tomatoes and broccoli: Take out broccoli and auricularia auricula, put them in water, fry them with oil and hot egg liquid, put them on a bulk plate, fry the tomato pieces until soft, put 1 tbsp broccoli and auricularia auricula eggs in soy sauce, add 1 tbsp oyster sauce, and stir them evenly with a little salt and pepper.

Garlic-flavored chicken legs: cut the chicken legs several times, add cooking wine and ginger slices, grab them and put them in a steamer. After the water boils, steam for 25 to 30 minutes. Take out the chicken leg, let it cool and cook, then tear it into pieces for later use. Prepare minced garlic, white sesame seeds and chopped green onion, then pour in hot oil, add 1 soy sauce and 1 spoon oyster sauce, and mix well. Pour the sauce on the chicken leg.