1. Carrot.

Carrots are very helpful in improving constipation and are also rich in beta-carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect because they can clear away heat and detoxify, moisturize the intestines and relieve constipation.

2. Mung beans.

Mung beans have the effects of clearing away heat and detoxifying, dehumidifying and diuresis, relieving heat and quenching thirst. Drinking more mung bean soup is helpful for detoxification and swelling, but the cooking time should not be too long to avoid damage to organic acids and vitamins and reduce the effect.

/iknow-pic.cdn.bcebos.com/a686c9177f3e67092e25b7ec34c79f3df8dc55f8"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a686c9177f3e67092e25 b7ec34c79f3df8dc55f8?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n1/2018/0719/c14739-30157190.html"target="_blank"title="People's Daily Online -Eat these foods often to get rid of moisture entanglements">People's Daily Online-Eat these foods often to get rid of moisture entanglements

/shipin.people.com.cn/n/2015/0503/c85914-26939134.html" target="_blank"title="People's Daily Online - Detoxify, remove dampness, eat 10 kinds of food to drive away moisture and make you healthy">People's Daily Online - Detoxify, remove dampness, eat 10 kinds of food to drive away dampness and make you healthy