1, the side effects of eating coriander
Patients who have recovered after childbirth and illness often have different degrees of qi deficiency. At this time, they should also keep a distance from coriander for the time being.
In addition, coriander also has the function of warming and sore, so patients with body odor, halitosis, gastric ulcer, beriberi and sore should not eat it, otherwise it will aggravate the condition.
2, coriander collocation taboo
1, vitamin K should not be eaten;
2, it is not suitable to eat with cucumber at the same time;
3. It should not be eaten with animal liver at the same time;
4, should not be eaten with pork;
5. It is not suitable to eat with Atractylodes macrocephala, Atractylodes lancea and Cortex Moutan;
6. When taking tonics and traditional Chinese medicines such as Atractylodes macrocephala and Cortex Moutan, it is not advisable to take coriander, so as not to reduce the curative effect of tonics.
3. The efficacy of coriander
1, lowering blood pressure
Coriander also lowers blood pressure. It is reported that fresh coriander 10g and Radix Puerariae 10g are decocted in water for 50ml each time in the morning and evening, and 1 0 is a course of treatment, which has an auxiliary effect on treating hypertension.
2, stomach and digestion
Coriander, orange peel for promoting digestion, ginger for warming stomach and dispelling cold, and glutinous rice porridge made of coriander can enhance the effects of dispelling cold and relieving pain, invigorating stomach and promoting digestion. It is often used to treat wind-cold headache, weak stomach and food stagnation. However, if it is not a cold that is invaded by wind and cold, it should not be eaten. Coriander with clove, orange peel, coptis root, etc. has the effect of treating stomach weakness and indigestion.
3. Treat infertility
Coriander not only contains plant protein, calcium, phosphorus, iron, potassium and various vitamins, but also is rich in estradiol and estriol, which can regulate the level of female sex hormones and promote ovulation. Therefore, they use coriander to treat infertility caused by ovulation disorder, and achieved good results. The method is to take it with water, 20 grams of dry products and 0/50 grams of fresh products every day, or to mash coriander juice.
4, coriander cure measles
Coriander is rich in minerals and vitamins, and is often eaten in small amounts, which is beneficial to the body. Xiang Lai Xin Wen, containing coriander oil, has the functions of expelling wind and detoxicating, fragrant and invigorating the stomach. People's lungs and stomach can detoxify and penetrate rash, dispel cold and promote blood circulation throughout the body, so it is often used as a drug for rash. For children with acne, coriander wine can be used to wipe the skin, or coriander can be fried in water, smoked while it is hot, or soaked in soup to wipe the face and neck, which can accelerate the eruption of acne. If it is out, it should be stopped.
5. Other foods can be added to improve the efficacy.
Adding cooked oil, sauce, vinegar and other cold salads into chopped coriander can strengthen the stomach and eat, which is suitable for patients with disharmony between stomach and qi, vomiting and anorexia; Adding perilla 10g and scallion lOg to 6g of coriander, decocting in water and adding sugar to taste, and making coriander perilla scallion soup, which is xinwenfa powder and can help measles penetrate; Coriander 100g is stewed in pig's large intestine, sliced and added with seasoning to make coriander fat sausage, which can treat bleeding in large and small intestine and hematochezia.
4. Nutritional value of coriander.
1, coriander tender stems contain volatile oils such as mannitol.
2. The carotene contained in coriander is 10 times higher than that of tomatoes, kidney beans and cucumbers.
3. The amount of vitamin C contained in coriander is much higher than that of ordinary vegetables. The average person can meet the human body's demand for vitamin C by eating 7 ~10g of coriander leaves.
4. Coriander is rich in nutrition and high in water content, which can reach 90%; Coriander contains vitamin C, carotene, vitamin b 1, b2, etc., and is also rich in minerals such as calcium, iron, phosphorus and magnesium. Coriander also contains potassium malate and so on.
5, people who eat coriander need to know
It can be eaten by the general population.
1. Coriander is harmful to people's spirits and eyes, so you should not eat more or for a long time.
2. People suffering from exogenous wind and cold, rectocele and loss of appetite, especially children with measles;
3. But those who suffer from bad breath, body odor, severe dental caries, gastric ulcer and sores eat less parsley; In addition, coriander is warm, and it is not suitable for people who have been exposed to measles or have not been exposed to heat and toxicity.
6, coriander recipes daquan
(1) coriander fillet soup
Ingredients: carp meat, coriander. Cooking wine, onion, ginger, salt, chicken powder. Practice:
1. Wash the carp meat, slice it into thin slices, keep the fish bones, add salt to the fish, and marinate it in cooking wine for about half an hour; Wash coriander and cut into powder.
2. Put the pan on the fire, heat it with oil, saute the shallots and ginger slices, add the fish fillets and fry them slightly, then take them out.
3. Add fish bones to the soup pot and cook slightly. When the soup turns white, remove the fish bones, boil the fish bone soup, add fish fillets, turn off the heat after boiling again, add coriander powder, add chicken powder and a little salt to taste and mix well.
(2) Mix coriander
Ingredients: 450g coriander, a little onion, sesame oil and salt. Practice:
Wash coriander and cut it into sections, shred the onion, then mix it with sesame oil and salt, coriander sections and shredded onion.
Features: double fragrance and green.
(3) Fried shredded belly with coriander stalks
Raw materials: cooked pork tripe 200g, coriander 150g, clear oil 1000g (about consumption 100g), cooking wine 25g, salt 3g, monosodium glutamate 5g, rice vinegar lOg, shredded onion, shredded garlic 2g each, and sesame oil 10g.
Practice:
Wash the cooked pork belly, cut it into 4cm filaments, put it in a boiling water pot, and take it out and drain it for later use. Wash the coriander, remove the leaves and cut into inches for later use. Put the pan on a high fire, put the oil on it until it is 60% hot, lubricate the shredded pork, then take it out and drain it, leaving some base oil in the original pan. When it is 70% hot, add the shredded pork, coriander segments and seasonings, quickly stir the pan and mix well, then thicken, oil and serve.
Features: white and green, fresh and tender, light and refreshing, can tonify deficiency, suitable for large and small intestine bleeding and hematochezia.
(4) coriander and radish soup
Ingredients: 50g of coriander, 75g of carrot, 35g of lard, 3g of onion and 3g of Jiang Mo, 750g of clear soup, 5g of salt, 3g of cooking wine10g, 3g of monosodium glutamate, a little pepper and 5g of sesame oil.
Practice:
Wash coriander selectively and cut into sections for later use; Peel carrots, wash them, cut them into shreds, soak them in cold water, remove them and drain them. Put the soup pot on fire, add lard to heat it, add clear soup to boil with minced onion and ginger, add shredded carrot, salt and cooking wine to cook, add coriander, monosodium glutamate and pepper to boil, put it in a soup bowl and pour sesame oil.
Features: red and green set off, spicy and palatable, fragrant and invigorating the stomach, stimulating appetite, especially suitable for eating in winter.
(5) Coriander and shredded potatoes
Ingredients: half a catty of potatoes, half a catty of parsley, one tablespoon of cooked sesame seeds, one clove of garlic, two tablespoons of oil pepper, salt and monosodium glutamate.
Practice:
1. Peel potatoes and shred them, cut coriander into long sections and mince garlic.
2. Wash the potato shreds with clear water to remove the starch on the surface, and cook them in a boiling water pot for about two minutes until cooked.
3. Remove the shredded potatoes and drain them in a bowl. Add salt, flavor, minced garlic, coriander and Chili oil.
4. Mix well and serve.
7. The health care function of coriander
1. Stimulate appetite and digestion
Nutritional analysis shows that coriander contains volatile oil, vitamin C, potassium malate and so on. The aroma of coriander is caused by volatile oil composed of alcohols and alkenes and potassium malate, which can increase the secretion of gastric juice, stimulate appetite, regulate gastrointestinal peristalsis and improve digestion.
2. Diuretic laxative
Chinese medicine believes that coriander is warm and sweet, which can strengthen the stomach, promote digestion, induce diuresis and relax bowels, and has the functions of sweating and penetrating rash, and promote digestion and lower qi. It is suitable for colds and indigestion.
3. Prevention and mitigation of dementia
Coriander is rich in folic acid. When DNA is damaged, folic acid participates in the repair to avoid cell canceration. Other studies have found that the lack of folic acid will lead to the decrease of serotonin in the brain, resulting in insomnia and depression; Adequate folic acid can protect the nervous system and slow down the occurrence of dementia.
4. Appetite and spleen
In hot weather, people eat a lot of cold drinks and fruits, which is easy to damage the spleen and stomach and cause fatigue and fatigue. And through the diet of invigorating spleen and benefiting qi, it can achieve the effect of appetizing, increasing food and refreshing the spirit.
Step 5 relieve stomach pain
Coriander is warm, and people with deficiency of spleen and stomach can eat coriander moderately to warm stomach and dispel cold, help digestion and relieve stomachache. When cooking porridge, put orange peel and ginger to warm stomach and dispel cold, and sprinkle coriander powder just before cooking to make coriander porridge to drink.
8, coriander purchase skills
1. coriander size
If the coriander is too big, there are more stems and it tastes a little hard.
And coriander will taste less.
When you choose, it is recommended to choose small coriander.
2. the color of coriander
Generally dark green, and light green.
I feel that dark green will have a better taste.
3. the appearance of coriander
The appearance should be selected with smooth leaves and no withering.
The leaves are generally neat, with no black leaves or yellow leaves.
4. Small fork of coriander
Generally, coriander will have many branches, about 4-7.
When you choose, it is ok to choose about 5 or 6.
5. The root of coriander
Coriander grows in the ground, so the roots are very important.
When choosing, you can see if the roots are full and there are no insect eyes.