We all know that the nutritional value of carrots is very high, because carrots contain a large number of carotene, and carotene can be converted into vitamin A needed in our body, so there are many people will often eat carrots, but for those who have poor gastrointestinal function, to eat less carrots, because it will aggravate gastric disorders, so what are the efficacy of boiled carrots with the effect of What are the benefits and effects of cooking carrots?

The effect of carrot water

1, carrot water can provide a variety of nutrients for the human body

Carrot water is one of the most common ways to eat carrots, and this method of consumption is especially suitable for the elderly and children and other poor digestive capacity of the population. Boiling water with carrots provides the body with a large number of nutrients, such as sugar, vitamins and carotenoids, as well as a variety of minerals.

2, carrots boiled water can improve human immunity

Carrots boiled water can improve human immunity, it contains lignin can prevent the generation and regeneration of cancer cells, on the prevention of cancer and control of the spread of cancer has a great deal of good.

3, carrots can be boiled water eyesight

Carrots can be boiled water eyesight, because carrots in the carotene in the human body, after digestion will be converted into a large number of vitamin A, and vitamin A is an important ingredient of the liver and eyesight, so often eat carrots boiled water can play a role in eyesight.

4, carrots boiled water can reduce blood fat

Carrots in a variety of nutrients in the human body can promote the production of adrenal hormones, on the reduction of blood pressure and lipids have a very obvious role, in addition to carrots on the human blood glucose there is a certain regulatory effect, suitable for diabetic patients to eat.

Other effects of carrots

(1) prevention and treatment of hands and feet peeling

Hands and feet peeling most of the nutritional deficiencies, which has a lot to do with vitamin A, supplemental vitamin A is the key. Vitamin A is a fat-soluble vitamin, can effectively protect the surface layer of the skin, if the lack of, will cause dry skin, peeling phenomenon, and so on, over time will also crack hands. Carotene in carrots can be transformed into vitamin A in the body, often eat carrots have the effect of preventing and controlling the peeling of hands and feet.

(2) carrot juice beauty

Carrots are rich in vitamin A original. In the body can be converted into vitamin A. Vitamin A has the role of smooth, strong skin, and can prevent and control skin roughness and freckles. Fresh carrots will be crushed and squeezed juice, take 10 ml ~ 30 ml, every morning and evening after washing the face, with fresh juice to slap the face, to be dry with a hand coated with vegetable oil gently pat the face. In addition, drink 1 cup of carrot juice daily also has a spot effect.